Fresh Hand Formed 1/2 lb Hamburger - calories, carbs, nutrition
Fresh Hand Formed 1/2 lb Hamburger contain several important nutrients: 1 Sandwich only contains 720 calories, on average. However, more than 20% of fresh hand formed 1/2 lb hamburger is composed of carbs 36 grams. It also contains 40 grams of fat, 52 grams of protein and 2 grams of sugar.
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720 | 36 g (20%) | 52 g (29%) | 40 g (51%) | 2 g |
Fresh Hand Formed 1/2 lb Hamburger Nutritional Facts
Serving Size: 1 Sandwich
- Carbs - 36 g
- Dietary Fiber - 1 g
- Sugars - 2 g
- Fat - 40 g
- Saturated - 15 g
- Polyunsaturated - 2 g
- Monounsaturated - 0 g
- Trans - 1.5 g
- Protein - 52 g
- Sodium - 860 mg
- Potassium - 550 mg
- Cholesterol - 170 mg
- Vitamin A - 5.5 %
- Vitamin C - 0.2 %
- Calcium - 6.8 %
- Iron - 36.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in fresh hand formed 1/2 lb hamburger?
Fresh Hand Formed 1/2 lb Hamburger contain around 720 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of fresh hand formed 1/2 lb hamburger:
- 1 Sandwich: 720 grams
If you are unsure about the size of your fresh hand formed 1/2 lb hamburger, you can estimate that an average fresh hand formed 1/2 lb hamburger contains about 720 calories. About 20% of fresh hand formed 1/2 lb hamburger calories come from carbs, 29% from protein, and 51% from fat.
How many carbs are in fresh hand formed 1/2 lb hamburger?
Here is the carb content of standard serving sizes fresh hand formed 1/2 lb hamburger:
- 1 Sandwich: 36 grams
Fresh Hand Formed 1/2 lb Hamburger also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 35 (net carbs = total carbs - fiber).
How does Fresh Hand Formed 1/2 lb Hamburger fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 720/2000 Cal | 1280 Cal |
| Fat | 40/67 g | 27 g |
| Sodium | 860/2300 mg | 1440 mg |
| Cholesterol | 170/300 mg | 130 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 720/2000 Cal | 1280 Cal |
| Carbohydrates | 36/250 g | 214 g |
| Sugar | 2/75 g | 73 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 720/2000 Cal | 1280 Cal |
| Fat | 40/67 g | 27 g |
| Carbohydrates | 36/250 g | 214 g |
| Protein | 52/75 g | 23 g |
How long would it take to burn off 720 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 110 minutes
- Running - 73 minutes
- Cleaning - 265 minutes
- Hiking - 56 minutes
- Bodyflex - 48 minutes
- Skipping - 25 minutes
- Basketball - 31 minutes
- Volleyball - 33 minutes
- Fencing - 18 minutes
- Snowboarding - 52 minutes
- Croquet - 81 minutes
- Sleep - 98 minutes
How many protein are in fresh hand formed 1/2 lb hamburger?
Fresh Hand Formed 1/2 lb Hamburger is a good source of quality protein, with just 1 Sandwich containing 52 grams.
Look at the list of protein content in different servings of fresh hand formed 1/2 lb hamburger:
- 1 Sandwich: 52 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in fresh hand formed 1/2 lb hamburger?
However, despite having all the nutritious qualities of fresh hand formed 1/2 lb hamburger, 1 Sandwich of fresh hand formed 1/2 lb hamburger comes with almost 2 extra grams of added sugar.
Compare the sugar content of different servings of fresh hand formed 1/2 lb hamburger:
- 1 Sandwich: 2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in fresh hand formed 1/2 lb hamburger?
Fresh Hand Formed 1/2 lb Hamburger contain on average 40 grams of total fat per serve (1 Sandwich) – the majority - 25 grams - of that fat is also classified as unsaturated, with only 15 grams being saturated fat.
Here is an example of the fat content in popular servings of fresh hand formed 1/2 lb hamburger:
- 1 Sandwich: 40 grams
