French Potato Salad, Cubed Red Potatoes - calories, carbs, nutrition
French Potato Salad, Cubed Red Potatoes contain several important nutrients: 4 ounce only contains 148 calories, on average. However, more than 46% of french potato salad, cubed red potatoes is composed of carbs 16.7 grams. It also contains 8.1 grams of fat, 1.7 grams of protein and 11 grams of sugar.
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148 | 16.7 g (46%) | 1.7 g (5%) | 8.1 g (50%) | 11 g |
French Potato Salad, Cubed Red Potatoes Nutritional Facts
Serving Size: 4 ounce
- Carbs - 16.7 g
- Dietary Fiber - 1.9 g
- Sugars - 11 g
- Fat - 8.1 g
- Saturated - 1.1 g
- Polyunsaturated - 0.7 g
- Monounsaturated - --
- Trans - --
- Protein - 1.7 g
- Sodium - 352 mg
- Potassium - 352.8 mg
- Cholesterol - 0 mg
- Vitamin A - 1.4 %
- Vitamin C - 20.3 %
- Calcium - 2 %
- Iron - 3.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in french potato salad, cubed red potatoes?
French Potato Salad, Cubed Red Potatoes contain around 148 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of french potato salad, cubed red potatoes:
- 4 ounce: 148 grams
- 1 milligram: 0 grams
- 1 gram: 1.3 grams
- 1 ounce: 37 grams
- 1 pound: 592 grams
- 1 kilogram: 1305.1 grams
If you are unsure about the size of your french potato salad, cubed red potatoes, you can estimate that an average french potato salad, cubed red potatoes contains about 148 calories. About 46% of french potato salad, cubed red potatoes calories come from carbs, 5% from protein, and 50% from fat.
How many carbs are in french potato salad, cubed red potatoes?
Here is the carb content of standard serving sizes french potato salad, cubed red potatoes:
- 4 ounce: 16.7 grams
- 1 milligram: 0 grams
- 1 gram: 0.1 grams
- 1 ounce: 4.2 grams
- 1 pound: 66.8 grams
- 1 kilogram: 147.3 grams
French Potato Salad, Cubed Red Potatoes also contains 1.9 grams of fiber, depending on its size. You can subtract 1.9 grams if you are looking for the net carb content 14,8 (net carbs = total carbs - fiber).
How does French Potato Salad, Cubed Red Potatoes fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 148/2000 Cal | 1852 Cal |
| Fat | 8.1/67 g | 58,9 g |
| Sodium | 352/2300 mg | 1948 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 148/2000 Cal | 1852 Cal |
| Carbohydrates | 16.7/250 g | 233,3 g |
| Sugar | 11/75 g | 64 g |
| Fiber | 1.9/25 g | 23,1 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 148/2000 Cal | 1852 Cal |
| Fat | 8.1/67 g | 58,9 g |
| Carbohydrates | 16.7/250 g | 233,3 g |
| Protein | 1.7/75 g | 73,3 g |
How long would it take to burn off 148 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 22 minutes
- Running - 15 minutes
- Cleaning - 54 minutes
- Hiking - 18 minutes
- Boxing - 31 minutes
- Skipping - 45 minutes
- Basketball - 30 minutes
- Rugby - 77 minutes
- Rowing - 78 minutes
- Skiing - 25 minutes
- Croquet - 46 minutes
- Sleep - 69 minutes
How many protein are in french potato salad, cubed red potatoes?
French Potato Salad, Cubed Red Potatoes is a good source of quality protein, with just 4 ounce containing 1.7 grams.
Look at the list of protein content in different servings of french potato salad, cubed red potatoes:
- 4 ounce: 1.7 grams
- 1 milligram: 0 grams
- 1 gram: 0 grams
- 1 ounce: 0.4 grams
- 1 pound: 6.8 grams
- 1 kilogram: 15 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in french potato salad, cubed red potatoes?
However, despite having all the nutritious qualities of french potato salad, cubed red potatoes, 4 ounce of french potato salad, cubed red potatoes comes with almost 11 extra grams of added sugar.
Compare the sugar content of different servings of french potato salad, cubed red potatoes:
- 4 ounce: 11 grams
- 1 milligram: 0 grams
- 1 gram: 0.1 grams
- 1 ounce: 2.8 grams
- 1 pound: 44.2 grams
- 1 kilogram: 97.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in french potato salad, cubed red potatoes?
French Potato Salad, Cubed Red Potatoes contain on average 8.1 grams of total fat per serve (4 ounce) – the majority - 7 grams - of that fat is also classified as unsaturated, with only 1.1 grams being saturated fat.
Here is an example of the fat content in popular servings of french potato salad, cubed red potatoes:
- 4 ounce: 8.1 grams
- 1 milligram: 0 grams
- 1 gram: 0.1 grams
- 1 ounce: 2 grams
- 1 pound: 32.4 grams
- 1 kilogram: 71.4 grams
