Fresh Fruit Tart - calories, carbs, nutrition
Fresh Fruit Tart contain several important nutrients: 1 Tart only contains 120 calories, on average. However, more than 55% of fresh fruit tart is composed of carbs 20 grams. It also contains 6 grams of fat, 3 grams of protein and 3 grams of sugar.
mainadmin 
120 | 20 g (55%) | 3 g (8%) | 6 g (37%) | 3 g |
Fresh Fruit Tart Nutritional Facts
Serving Size: 1 Tart
- Carbs - 20 g
- Dietary Fiber - 4 g
- Sugars - 3 g
- Fat - 6 g
- Saturated - 2.5 g
- Polyunsaturated - 0 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 3 g
- Sodium - 65 mg
- Potassium - 115 mg
- Cholesterol - 20 mg
- Vitamin A - 2.9 %
- Vitamin C - 9.6 %
- Calcium - 3.4 %
- Iron - 4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in fresh fruit tart?
Fresh Fruit Tart contain around 120 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of fresh fruit tart:
- 1 Tart: 120 grams
If you are unsure about the size of your fresh fruit tart, you can estimate that an average fresh fruit tart contains about 120 calories. About 55% of fresh fruit tart calories come from carbs, 8% from protein, and 37% from fat.
How many carbs are in fresh fruit tart?
Here is the carb content of standard serving sizes fresh fruit tart:
- 1 Tart: 20 grams
Fresh Fruit Tart also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 16 (net carbs = total carbs - fiber).
How does Fresh Fruit Tart fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 120/2000 Cal | 1880 Cal |
| Fat | 6/67 g | 61 g |
| Sodium | 65/2300 mg | 2235 mg |
| Cholesterol | 20/300 mg | 280 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 120/2000 Cal | 1880 Cal |
| Carbohydrates | 20/250 g | 230 g |
| Sugar | 3/75 g | 72 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 120/2000 Cal | 1880 Cal |
| Fat | 6/67 g | 61 g |
| Carbohydrates | 20/250 g | 230 g |
| Protein | 3/75 g | 72 g |
How long would it take to burn off 120 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 18 minutes
- Running - 12 minutes
- Cleaning - 44 minutes
- Diving - 61 minutes
- Yoga - 52 minutes
- Skating - 21 minutes
- Tennis - 59 minutes
- Volleyball - 34 minutes
- Badminton - 40 minutes
- Skiing - 71 minutes
- Lawn Mowing - 81 minutes
- Dog Walking - 90 minutes
How many protein are in fresh fruit tart?
Fresh Fruit Tart is a good source of quality protein, with just 1 Tart containing 3 grams.
Look at the list of protein content in different servings of fresh fruit tart:
- 1 Tart: 3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in fresh fruit tart?
However, despite having all the nutritious qualities of fresh fruit tart, 1 Tart of fresh fruit tart comes with almost 3 extra grams of added sugar.
Compare the sugar content of different servings of fresh fruit tart:
- 1 Tart: 3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in fresh fruit tart?
Fresh Fruit Tart contain on average 6 grams of total fat per serve (1 Tart) – the majority - 3,5 grams - of that fat is also classified as unsaturated, with only 2.5 grams being saturated fat.
Here is an example of the fat content in popular servings of fresh fruit tart:
- 1 Tart: 6 grams
