Fresh Fruit & Baby Kale Salad - calories, carbs, nutrition
Fresh Fruit & Baby Kale Salad contain several important nutrients: 1 Salad only contains 260 calories, on average. However, more than 41% of fresh fruit & baby kale salad is composed of carbs 29 grams. It also contains 13 grams of fat, 12 grams of protein and 18 grams of sugar.
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260 | 29 g (41%) | 12 g (17%) | 13 g (42%) | 18 g |
Fresh Fruit & Baby Kale Salad Nutritional Facts
Serving Size: 1 Salad
- Carbs - 29 g
- Dietary Fiber - 4 g
- Sugars - 18 g
- Fat - 13 g
- Saturated - 5 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 12 g
- Sodium - 290 mg
- Potassium - 0 mg
- Cholesterol - 25 mg
- Vitamin A - 140 %
- Vitamin C - 210 %
- Calcium - 25 %
- Iron - 10 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in fresh fruit & baby kale salad?
Fresh Fruit & Baby Kale Salad contain around 260 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of fresh fruit & baby kale salad:
- 1 Salad: 260 grams
If you are unsure about the size of your fresh fruit & baby kale salad, you can estimate that an average fresh fruit & baby kale salad contains about 260 calories. About 41% of fresh fruit & baby kale salad calories come from carbs, 17% from protein, and 42% from fat.
How many carbs are in fresh fruit & baby kale salad?
Here is the carb content of standard serving sizes fresh fruit & baby kale salad:
- 1 Salad: 29 grams
Fresh Fruit & Baby Kale Salad also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 25 (net carbs = total carbs - fiber).
How does Fresh Fruit & Baby Kale Salad fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 260/2000 Cal | 1740 Cal |
| Fat | 13/67 g | 54 g |
| Sodium | 290/2300 mg | 2010 mg |
| Cholesterol | 25/300 mg | 275 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 260/2000 Cal | 1740 Cal |
| Carbohydrates | 29/250 g | 221 g |
| Sugar | 18/75 g | 57 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 260/2000 Cal | 1740 Cal |
| Fat | 13/67 g | 54 g |
| Carbohydrates | 29/250 g | 221 g |
| Protein | 12/75 g | 63 g |
How long would it take to burn off 260 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 39 minutes
- Running - 26 minutes
- Cleaning - 95 minutes
- Diving - 48 minutes
- Yoga - 85 minutes
- Skipping - 86 minutes
- Basketball - 53 minutes
- Rugby - 23 minutes
- Fencing - 92 minutes
- Climbing - 73 minutes
- Gardening - 61 minutes
- Shopping - 89 minutes
How many protein are in fresh fruit & baby kale salad?
Fresh Fruit & Baby Kale Salad is a good source of quality protein, with just 1 Salad containing 12 grams.
Look at the list of protein content in different servings of fresh fruit & baby kale salad:
- 1 Salad: 12 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in fresh fruit & baby kale salad?
However, despite having all the nutritious qualities of fresh fruit & baby kale salad, 1 Salad of fresh fruit & baby kale salad comes with almost 18 extra grams of added sugar.
Compare the sugar content of different servings of fresh fruit & baby kale salad:
- 1 Salad: 18 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in fresh fruit & baby kale salad?
Fresh Fruit & Baby Kale Salad contain on average 13 grams of total fat per serve (1 Salad) – the majority - 8 grams - of that fat is also classified as unsaturated, with only 5 grams being saturated fat.
Here is an example of the fat content in popular servings of fresh fruit & baby kale salad:
- 1 Salad: 13 grams
