Crispy Fish Tenders - calories, carbs, nutrition

Crispy Fish Tenders Nutritional Facts

Serving Size: 3 Pieces

• Carbs - 20 g
• Dietary Fiber - 1 g
• Sugars - 4 g
• Fat - 9 g
• Saturated - 3.5 g
• Polyunsaturated - 3 g
• Monounsaturated - 2.5 g
• Trans - 0 g
• Protein - 8 g
• Sodium - 640 mg
• Potassium - 0 mg
• Cholesterol - 20 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 2 %
• Iron - 4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in crispy fish tenders?

Crispy Fish Tenders contain around 200 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of crispy fish tenders:

• 3 Pieces: 200 grams
• 1 Pieces: 66.7 grams
• 1 container (15 pieces ea.): 1000 grams

If you are unsure about the size of your crispy fish tenders, you can estimate that an average crispy fish tenders contains about 200 calories. About 41% of crispy fish tenders calories come from carbs, 17% from protein, and 42% from fat.

How many carbs are in crispy fish tenders?

Here is the carb content of standard serving sizes crispy fish tenders:

• 3 Pieces: 20 grams
• 1 Pieces: 6.7 grams
• 1 container (15 pieces ea.): 100 grams

Crispy Fish Tenders also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 19 (net carbs = total carbs - fiber).

How does Crispy Fish Tenders fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 200 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 30 minutes
• Running - 20 minutes
• Cleaning - 73 minutes
• Diving - 33 minutes
• Yoga - 84 minutes
• Dansing - 99 minutes
• Bowling - 24 minutes
• Volleyball - 24 minutes
• Squash - 56 minutes
• Climbing - 20 minutes
• Soccer - 98 minutes
• Sleep - 59 minutes

How many protein are in crispy fish tenders?

Crispy Fish Tenders is a good source of quality protein, with just 3 Pieces containing 8 grams.

Look at the list of protein content in different servings of crispy fish tenders:

• 3 Pieces: 8 grams
• 1 Pieces: 2.7 grams
• 1 container (15 pieces ea.): 40 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in crispy fish tenders?

However, despite having all the nutritious qualities of crispy fish tenders, 3 Pieces of crispy fish tenders comes with almost 4 extra grams of added sugar.

Compare the sugar content of different servings of crispy fish tenders:

• 3 Pieces: 4 grams
• 1 Pieces: 1.3 grams
• 1 container (15 pieces ea.): 20 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in crispy fish tenders?

Crispy Fish Tenders contain on average 9 grams of total fat per serve (3 Pieces) – the majority - 5,5 grams - of that fat is also classified as unsaturated, with only 3.5 grams being saturated fat.

Here is an example of the fat content in popular servings of crispy fish tenders:

• 3 Pieces: 9 grams
• 1 Pieces: 3 grams
• 1 container (15 pieces ea.): 45 grams