Fresh Fish with Ginger Sauce - calories, carbs, nutrition
Fresh Fish with Ginger Sauce contain several important nutrients: 1 Serving only contains 140 calories, on average. However, more than 9% of fresh fish with ginger sauce is composed of carbs 3 grams. It also contains 4.5 grams of fat, 20 grams of protein and 0 grams of sugar.
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140 | 3 g (9%) | 20 g (60%) | 4.5 g (31%) | 0 g |
Fresh Fish with Ginger Sauce Nutritional Facts
Serving Size: 1 Serving
- Carbs - 3 g
- Dietary Fiber - 0 g
- Sugars - 0 g
- Fat - 4.5 g
- Saturated - 0 g
- Polyunsaturated - 1.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 20 g
- Sodium - 280 mg
- Potassium - 470 mg
- Cholesterol - 75 mg
- Vitamin A - 5.2 %
- Vitamin C - 1.2 %
- Calcium - 2.7 %
- Iron - 7.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in fresh fish with ginger sauce?
Fresh Fish with Ginger Sauce contain around 140 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of fresh fish with ginger sauce:
- 1 Serving: 140 grams
If you are unsure about the size of your fresh fish with ginger sauce, you can estimate that an average fresh fish with ginger sauce contains about 140 calories. About 9% of fresh fish with ginger sauce calories come from carbs, 60% from protein, and 31% from fat.
How many carbs are in fresh fish with ginger sauce?
Here is the carb content of standard serving sizes fresh fish with ginger sauce:
- 1 Serving: 3 grams
Fresh Fish with Ginger Sauce also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 3 (net carbs = total carbs - fiber).
How does Fresh Fish with Ginger Sauce fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 140/2000 Cal | 1860 Cal |
| Fat | 4.5/67 g | 62,5 g |
| Sodium | 280/2300 mg | 2020 mg |
| Cholesterol | 75/300 mg | 225 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 140/2000 Cal | 1860 Cal |
| Carbohydrates | 3/250 g | 247 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 140/2000 Cal | 1860 Cal |
| Fat | 4.5/67 g | 62,5 g |
| Carbohydrates | 3/250 g | 247 g |
| Protein | 20/75 g | 55 g |
How long would it take to burn off 140 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 21 minutes
- Running - 14 minutes
- Cleaning - 51 minutes
- Hiking - 25 minutes
- Yoga - 63 minutes
- Skipping - 95 minutes
- Tennis - 55 minutes
- Curling - 57 minutes
- Rowing - 27 minutes
- Cricket - 16 minutes
- Croquet - 47 minutes
- Dog Walking - 66 minutes
How many protein are in fresh fish with ginger sauce?
Fresh Fish with Ginger Sauce is a good source of quality protein, with just 1 Serving containing 20 grams.
Look at the list of protein content in different servings of fresh fish with ginger sauce:
- 1 Serving: 20 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in fresh fish with ginger sauce?
However, despite having all the nutritious qualities of fresh fish with ginger sauce, 1 Serving of fresh fish with ginger sauce comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of fresh fish with ginger sauce:
- 1 Serving: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in fresh fish with ginger sauce?
Fresh Fish with Ginger Sauce contain on average 4.5 grams of total fat per serve (1 Serving) – the majority - 4,5 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of fresh fish with ginger sauce:
- 1 Serving: 4.5 grams
