Fresh Diced Red Bell Peppers (63107.0) - calories, carbs, nutrition
Fresh Diced Red Bell Peppers (63107.0) contain several important nutrients: 0.25 cup only contains 11.5 calories, on average. However, more than 78% of fresh diced red bell peppers (63107.0) is composed of carbs 2.2 grams. It also contains 0.1 grams of fat, 0.4 grams of protein and 1.6 grams of sugar.
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11.5 | 2.2 g (78%) | 0.4 g (14%) | 0.1 g (8%) | 1.6 g |
Fresh Diced Red Bell Peppers (63107.0) Nutritional Facts
Serving Size: 0.25 cup
- Carbs - 2.2 g
- Dietary Fiber - 0.8 g
- Sugars - 1.6 g
- Fat - 0.1 g
- Saturated - 0 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - --
- Protein - 0.4 g
- Sodium - 1.5 mg
- Potassium - 78.6 mg
- Cholesterol - 0 mg
- Vitamin A - 23.3 %
- Vitamin C - 79.3 %
- Calcium - 0.3 %
- Iron - 0.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in fresh diced red bell peppers (63107.0)?
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Fresh Diced Red Bell Peppers (63107.0) contain around 11.5 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of fresh diced red bell peppers (63107.0):
- 0.25 cup: 11.5 grams
- 1 teaspoon: 1 grams
- 1 tablespoon: 2.9 grams
- 1 fluid ounce: 5.8 grams
- 1 milliliter: 0.2 grams
- 1 cup: 46.2 grams
- 1 pint: 92.4 grams
- 1 quart: 184.8 grams
- 1 liter: 195.2 grams
- 1 gallon: 739 grams
If you are unsure about the size of your fresh diced red bell peppers (63107.0), you can estimate that an average fresh diced red bell peppers (63107.0) contains about 11.5 calories. About 78% of fresh diced red bell peppers (63107.0) calories come from carbs, 14% from protein, and 8% from fat.
How many carbs are in fresh diced red bell peppers (63107.0)?
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Here is the carb content of standard serving sizes fresh diced red bell peppers (63107.0):
- 0.25 cup: 2.2 grams
- 1 teaspoon: 0.2 grams
- 1 tablespoon: 0.6 grams
- 1 fluid ounce: 1.1 grams
- 1 milliliter: 0 grams
- 1 cup: 9 grams
- 1 pint: 18 grams
- 1 quart: 35.9 grams
- 1 liter: 38 grams
- 1 gallon: 143.8 grams
Fresh Diced Red Bell Peppers (63107.0) also contains 0.8 grams of fiber, depending on its size. You can subtract 0.8 grams if you are looking for the net carb content 1,4 (net carbs = total carbs - fiber).
How does Fresh Diced Red Bell Peppers (63107.0) fit into your Daily Goals?
 fit into your Daily Goals)
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 11.5/2000 Cal | 1988,5 Cal |
| Fat | 0.1/67 g | 66,9 g |
| Sodium | 1.5/2300 mg | 2298,5 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 11.5/2000 Cal | 1988,5 Cal |
| Carbohydrates | 2.2/250 g | 247,8 g |
| Sugar | 1.6/75 g | 73,4 g |
| Fiber | 0.8/25 g | 24,2 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 11.5/2000 Cal | 1988,5 Cal |
| Fat | 0.1/67 g | 66,9 g |
| Carbohydrates | 2.2/250 g | 247,8 g |
| Protein | 0.4/75 g | 74,6 g |
How long would it take to burn off 11.5 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 1 minutes
- Running - 1 minutes
- Cleaning - 4 minutes
- Hiking - 52 minutes
- Boxing - 57 minutes
- Skating - 72 minutes
- Tennis - 20 minutes
- Rugby - 21 minutes
- Badminton - 73 minutes
- Snowboarding - 34 minutes
- Lawn Mowing - 34 minutes
- Baby Sitting - 85 minutes
How many protein are in fresh diced red bell peppers (63107.0)?
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Fresh Diced Red Bell Peppers (63107.0) is a good source of quality protein, with just 0.25 cup containing 0.4 grams.
Look at the list of protein content in different servings of fresh diced red bell peppers (63107.0):
- 0.25 cup: 0.4 grams
- 1 teaspoon: 0 grams
- 1 tablespoon: 0.1 grams
- 1 fluid ounce: 0.2 grams
- 1 milliliter: 0 grams
- 1 cup: 1.5 grams
- 1 pint: 3 grams
- 1 quart: 5.9 grams
- 1 liter: 6.2 grams
- 1 gallon: 23.6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in fresh diced red bell peppers (63107.0)?
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However, despite having all the nutritious qualities of fresh diced red bell peppers (63107.0), 0.25 cup of fresh diced red bell peppers (63107.0) comes with almost 1.6 extra grams of added sugar.
Compare the sugar content of different servings of fresh diced red bell peppers (63107.0):
- 0.25 cup: 1.6 grams
- 1 teaspoon: 0.1 grams
- 1 tablespoon: 0.4 grams
- 1 fluid ounce: 0.8 grams
- 1 milliliter: 0 grams
- 1 cup: 6.3 grams
- 1 pint: 12.5 grams
- 1 quart: 25 grams
- 1 liter: 26.5 grams
- 1 gallon: 100.1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in fresh diced red bell peppers (63107.0)?
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Fresh Diced Red Bell Peppers (63107.0) contain on average 0.1 grams of total fat per serve (0.25 cup) – the majority - 0,1 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of fresh diced red bell peppers (63107.0):
- 0.25 cup: 0.1 grams
- 1 teaspoon: 0 grams
- 1 tablespoon: 0 grams
- 1 fluid ounce: 0.1 grams
- 1 milliliter: 0 grams
- 1 cup: 0.4 grams
- 1 pint: 0.9 grams
- 1 quart: 1.8 grams
- 1 liter: 1.9 grams
- 1 gallon: 7.1 grams
