Fresh Cut Home Fries - calories, carbs, nutrition

Fresh Cut Home Fries contain several important nutrients: 4 ounce only contains 122.6 calories, on average. However, more than 62% of fresh cut home fries is composed of carbs 19.7 grams. It also contains 4.4 grams of fat, 2.3 grams of protein and 0.7 grams of sugar.

Fresh Cut Home Fries - calories, carbs, nutrition
Fresh Cut Home Fries nutrition facts

122.6
Cals

19.7 g (62%)
Net Carbs

2.3 g (7%)
Protein

4.4 g (31%)
Fats

0.7 g
Sugars

Fresh Cut Home Fries Nutritional Facts

Serving Size: 4 ounce

  • Carbs - 19.7 g
  • Dietary Fiber - 1.4 g
  • Sugars - 0.7 g
  • Fat - 4.4 g
  • Saturated - 0.3 g
  • Polyunsaturated - 1.6 g
  • Monounsaturated - 2.5 g
  • Trans - 0 g
  • Protein - 2.3 g
  • Sodium - 225.7 mg
  • Potassium - 453.3 mg
  • Cholesterol - 0 mg
  • Vitamin A - 0 %
  • Vitamin C - 10.3 %
  • Calcium - 1.4 %
  • Iron - 5.2 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in fresh cut home fries?

How many calories are in fresh cut home fries - calories, carbs, nutrition

Fresh Cut Home Fries contain around 122.6 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of fresh cut home fries:

  • 4 ounce: 122.6 grams
  • 1 ounce: 30.6 grams

If you are unsure about the size of your fresh cut home fries, you can estimate that an average fresh cut home fries contains about 122.6 calories. About 62% of fresh cut home fries calories come from carbs, 7% from protein, and 31% from fat.

How many carbs are in fresh cut home fries?

How many carbs are in fresh cut home fries - calories, carbs, nutrition

Here is the carb content of standard serving sizes fresh cut home fries:

  • 4 ounce: 19.7 grams
  • 1 ounce: 4.9 grams

Fresh Cut Home Fries also contains 1.4 grams of fiber, depending on its size. You can subtract 1.4 grams if you are looking for the net carb content 18,3 (net carbs = total carbs - fiber).

How does Fresh Cut Home Fries fit into your Daily Goals?

How does Fresh Cut Home Fries fit into your Daily Goals - calories, carbs, nutrition

This table contains Fitness Goals for Heart Healthy:

UsedLeft
Calorie Goal122.6/2000 Cal1877,4 Cal
Fat4.4/67 g62,6 g
Sodium225.7/2300 mg2074,3 mg
Cholesterol0/300 mg300 mg

This table contains Fitness Goals for Low Carb:

UsedLeft
Calorie Goal122.6/2000 Cal1877,4 Cal
Carbohydrates19.7/250 g230,3 g
Sugar0.7/75 g74,3 g
Fiber1.4/25 g23,6 g

This table contais Fitness Goals for Macronutrients Focused:

UsedLeft
Calorie Goal122.6/2000 Cal1877,4 Cal
Fat4.4/67 g62,6 g
Carbohydrates19.7/250 g230,3 g
Protein2.3/75 g72,7 g

How long would it take to burn off 122.6 calories?

How long would it take to burn off 122.6 calories - calories, carbs, nutrition

Values estimated based on person weighing 140 lbs.

  • Cycling - 18 minutes
  • Running - 12 minutes
  • Cleaning - 45 minutes
  • Swimming - 99 minutes
  • Yoga - 98 minutes
  • Dansing - 69 minutes
  • Golf - 93 minutes
  • Curling - 88 minutes
  • Squash - 51 minutes
  • Climbing - 99 minutes
  • Soccer - 53 minutes
  • Dog Walking - 75 minutes

How many protein are in fresh cut home fries?

How many protein are in fresh cut home fries - calories, carbs, nutrition

Fresh Cut Home Fries is a good source of quality protein, with just 4 ounce containing 2.3 grams.

Look at the list of protein content in different servings of fresh cut home fries:

  • 4 ounce: 2.3 grams
  • 1 ounce: 0.6 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in fresh cut home fries?

How many sugar are in fresh cut home fries - calories, carbs, nutrition

However, despite having all the nutritious qualities of fresh cut home fries, 4 ounce of fresh cut home fries comes with almost 0.7 extra grams of added sugar.

Compare the sugar content of different servings of fresh cut home fries:

  • 4 ounce: 0.7 grams
  • 1 ounce: 0.2 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in fresh cut home fries?

How much fat is in fresh cut home fries - calories, carbs, nutrition

Fresh Cut Home Fries contain on average 4.4 grams of total fat per serve (4 ounce) – the majority - 4,1 grams - of that fat is also classified as unsaturated, with only 0.3 grams being saturated fat.

Here is an example of the fat content in popular servings of fresh cut home fries:

  • 4 ounce: 4.4 grams
  • 1 ounce: 1.1 grams