Fresh Cut Home Fries - calories, carbs, nutrition
Fresh Cut Home Fries contain several important nutrients: 4 ounce only contains 122.6 calories, on average. However, more than 62% of fresh cut home fries is composed of carbs 19.7 grams. It also contains 4.4 grams of fat, 2.3 grams of protein and 0.7 grams of sugar.
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122.6 | 19.7 g (62%) | 2.3 g (7%) | 4.4 g (31%) | 0.7 g |
Fresh Cut Home Fries Nutritional Facts
Serving Size: 4 ounce
- Carbs - 19.7 g
- Dietary Fiber - 1.4 g
- Sugars - 0.7 g
- Fat - 4.4 g
- Saturated - 0.3 g
- Polyunsaturated - 1.6 g
- Monounsaturated - 2.5 g
- Trans - 0 g
- Protein - 2.3 g
- Sodium - 225.7 mg
- Potassium - 453.3 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 10.3 %
- Calcium - 1.4 %
- Iron - 5.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in fresh cut home fries?
Fresh Cut Home Fries contain around 122.6 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of fresh cut home fries:
- 4 ounce: 122.6 grams
- 1 ounce: 30.6 grams
If you are unsure about the size of your fresh cut home fries, you can estimate that an average fresh cut home fries contains about 122.6 calories. About 62% of fresh cut home fries calories come from carbs, 7% from protein, and 31% from fat.
How many carbs are in fresh cut home fries?
Here is the carb content of standard serving sizes fresh cut home fries:
- 4 ounce: 19.7 grams
- 1 ounce: 4.9 grams
Fresh Cut Home Fries also contains 1.4 grams of fiber, depending on its size. You can subtract 1.4 grams if you are looking for the net carb content 18,3 (net carbs = total carbs - fiber).
How does Fresh Cut Home Fries fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 122.6/2000 Cal | 1877,4 Cal |
| Fat | 4.4/67 g | 62,6 g |
| Sodium | 225.7/2300 mg | 2074,3 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 122.6/2000 Cal | 1877,4 Cal |
| Carbohydrates | 19.7/250 g | 230,3 g |
| Sugar | 0.7/75 g | 74,3 g |
| Fiber | 1.4/25 g | 23,6 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 122.6/2000 Cal | 1877,4 Cal |
| Fat | 4.4/67 g | 62,6 g |
| Carbohydrates | 19.7/250 g | 230,3 g |
| Protein | 2.3/75 g | 72,7 g |
How long would it take to burn off 122.6 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 18 minutes
- Running - 12 minutes
- Cleaning - 45 minutes
- Swimming - 99 minutes
- Yoga - 98 minutes
- Dansing - 69 minutes
- Golf - 93 minutes
- Curling - 88 minutes
- Squash - 51 minutes
- Climbing - 99 minutes
- Soccer - 53 minutes
- Dog Walking - 75 minutes
How many protein are in fresh cut home fries?
Fresh Cut Home Fries is a good source of quality protein, with just 4 ounce containing 2.3 grams.
Look at the list of protein content in different servings of fresh cut home fries:
- 4 ounce: 2.3 grams
- 1 ounce: 0.6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in fresh cut home fries?
However, despite having all the nutritious qualities of fresh cut home fries, 4 ounce of fresh cut home fries comes with almost 0.7 extra grams of added sugar.
Compare the sugar content of different servings of fresh cut home fries:
- 4 ounce: 0.7 grams
- 1 ounce: 0.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in fresh cut home fries?
Fresh Cut Home Fries contain on average 4.4 grams of total fat per serve (4 ounce) – the majority - 4,1 grams - of that fat is also classified as unsaturated, with only 0.3 grams being saturated fat.
Here is an example of the fat content in popular servings of fresh cut home fries:
- 4 ounce: 4.4 grams
- 1 ounce: 1.1 grams
