Fresh Cucumber Juice (67766.0) - calories, carbs, nutrition
Fresh Cucumber Juice (67766.0) contain several important nutrients: 10 fluid ounce only contains 48.2 calories, on average. However, more than 80% of fresh cucumber juice (67766.0) is composed of carbs 11.7 grams. It also contains 0.4 grams of fat, 2.1 grams of protein and 5.4 grams of sugar.
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48.2 | 11.7 g (80%) | 2.1 g (14%) | 0.4 g (6%) | 5.4 g |
Fresh Cucumber Juice (67766.0) Nutritional Facts
Serving Size: 10 fluid ounce
- Carbs - 11.7 g
- Dietary Fiber - 1.6 g
- Sugars - 5.4 g
- Fat - 0.4 g
- Saturated - 0.1 g
- Polyunsaturated - 0.1 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 2.1 g
- Sodium - 6.4 mg
- Potassium - 471.9 mg
- Cholesterol - 0 mg
- Vitamin A - 6.7 %
- Vitamin C - 15 %
- Calcium - 5.1 %
- Iron - 5 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in fresh cucumber juice (67766.0)?
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Fresh Cucumber Juice (67766.0) contain around 48.2 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of fresh cucumber juice (67766.0):
- 10 fluid ounce: 48.2 grams
- 1 teaspoon: 0.8 grams
- 1 tablespoon: 2.4 grams
- 1 fluid ounce: 4.8 grams
- 1 milliliter: 0.2 grams
- 1 cup: 38.5 grams
- 1 pint: 77 grams
- 1 quart: 154.1 grams
- 1 liter: 162.8 grams
- 1 gallon: 616.3 grams
If you are unsure about the size of your fresh cucumber juice (67766.0), you can estimate that an average fresh cucumber juice (67766.0) contains about 48.2 calories. About 80% of fresh cucumber juice (67766.0) calories come from carbs, 14% from protein, and 6% from fat.
How many carbs are in fresh cucumber juice (67766.0)?
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Here is the carb content of standard serving sizes fresh cucumber juice (67766.0):
- 10 fluid ounce: 11.7 grams
- 1 teaspoon: 0.2 grams
- 1 tablespoon: 0.6 grams
- 1 fluid ounce: 1.2 grams
- 1 milliliter: 0 grams
- 1 cup: 9.3 grams
- 1 pint: 18.6 grams
- 1 quart: 37.3 grams
- 1 liter: 39.4 grams
- 1 gallon: 149.1 grams
Fresh Cucumber Juice (67766.0) also contains 1.6 grams of fiber, depending on its size. You can subtract 1.6 grams if you are looking for the net carb content 10,1 (net carbs = total carbs - fiber).
How does Fresh Cucumber Juice (67766.0) fit into your Daily Goals?
 fit into your Daily Goals)
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 48.2/2000 Cal | 1951,8 Cal |
| Fat | 0.4/67 g | 66,6 g |
| Sodium | 6.4/2300 mg | 2293,6 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 48.2/2000 Cal | 1951,8 Cal |
| Carbohydrates | 11.7/250 g | 238,3 g |
| Sugar | 5.4/75 g | 69,6 g |
| Fiber | 1.6/25 g | 23,4 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 48.2/2000 Cal | 1951,8 Cal |
| Fat | 0.4/67 g | 66,6 g |
| Carbohydrates | 11.7/250 g | 238,3 g |
| Protein | 2.1/75 g | 72,9 g |
How long would it take to burn off 48.2 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 7 minutes
- Running - 4 minutes
- Cleaning - 17 minutes
- Diving - 25 minutes
- Pilates - 65 minutes
- Skipping - 52 minutes
- Golf - 90 minutes
- Riding - 56 minutes
- Rowing - 34 minutes
- Snowboarding - 30 minutes
- Infrared Sauna - 25 minutes
- Baby Sitting - 34 minutes
How many protein are in fresh cucumber juice (67766.0)?
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Fresh Cucumber Juice (67766.0) is a good source of quality protein, with just 10 fluid ounce containing 2.1 grams.
Look at the list of protein content in different servings of fresh cucumber juice (67766.0):
- 10 fluid ounce: 2.1 grams
- 1 teaspoon: 0 grams
- 1 tablespoon: 0.1 grams
- 1 fluid ounce: 0.2 grams
- 1 milliliter: 0 grams
- 1 cup: 1.7 grams
- 1 pint: 3.3 grams
- 1 quart: 6.7 grams
- 1 liter: 7.1 grams
- 1 gallon: 26.7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in fresh cucumber juice (67766.0)?
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However, despite having all the nutritious qualities of fresh cucumber juice (67766.0), 10 fluid ounce of fresh cucumber juice (67766.0) comes with almost 5.4 extra grams of added sugar.
Compare the sugar content of different servings of fresh cucumber juice (67766.0):
- 10 fluid ounce: 5.4 grams
- 1 teaspoon: 0.1 grams
- 1 tablespoon: 0.3 grams
- 1 fluid ounce: 0.5 grams
- 1 milliliter: 0 grams
- 1 cup: 4.3 grams
- 1 pint: 8.6 grams
- 1 quart: 17.2 grams
- 1 liter: 18.1 grams
- 1 gallon: 68.6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in fresh cucumber juice (67766.0)?
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Fresh Cucumber Juice (67766.0) contain on average 0.4 grams of total fat per serve (10 fluid ounce) – the majority - 0,3 grams - of that fat is also classified as unsaturated, with only 0.1 grams being saturated fat.
Here is an example of the fat content in popular servings of fresh cucumber juice (67766.0):
- 10 fluid ounce: 0.4 grams
- 1 teaspoon: 0 grams
- 1 tablespoon: 0 grams
- 1 fluid ounce: 0 grams
- 1 milliliter: 0 grams
- 1 cup: 0.3 grams
- 1 pint: 0.6 grams
- 1 quart: 1.1 grams
- 1 liter: 1.2 grams
- 1 gallon: 4.5 grams
