Chosen by you Crumpets - calories, carbs, nutrition
Chosen by you Crumpets contain several important nutrients: 1 crumpet only contains 103 calories, on average. However, more than 84% of chosen by you crumpets is composed of carbs 21 grams. It also contains 0.5 grams of fat, 3 grams of protein and 1.2 grams of sugar.
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103 | 21 g (84%) | 3 g (12%) | 0.5 g (4%) | 1.2 g |
Chosen by you Crumpets Nutritional Facts
Serving Size: 1 crumpet
- Carbs - 21 g
- Dietary Fiber - 1.1 g
- Sugars - 1.2 g
- Fat - 0.5 g
- Saturated - 0.1 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 3 g
- Sodium - 0.6 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chosen by you crumpets?
Chosen by you Crumpets contain around 103 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chosen by you crumpets:
- 1 crumpet: 103 grams
- 1 container (8 crumpets ea.): 824 grams
If you are unsure about the size of your chosen by you crumpets, you can estimate that an average chosen by you crumpets contains about 103 calories. About 84% of chosen by you crumpets calories come from carbs, 12% from protein, and 4% from fat.
How many carbs are in chosen by you crumpets?
Here is the carb content of standard serving sizes chosen by you crumpets:
- 1 crumpet: 21 grams
- 1 container (8 crumpets ea.): 168 grams
Chosen by you Crumpets also contains 1.1 grams of fiber, depending on its size. You can subtract 1.1 grams if you are looking for the net carb content 19,9 (net carbs = total carbs - fiber).
How does Chosen by you Crumpets fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 103/2000 Cal | 1897 Cal |
| Fat | 0.5/67 g | 66,5 g |
| Sodium | 0.6/2300 mg | 2299,4 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 103/2000 Cal | 1897 Cal |
| Carbohydrates | 21/250 g | 229 g |
| Sugar | 1.2/75 g | 73,8 g |
| Fiber | 1.1/25 g | 23,9 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 103/2000 Cal | 1897 Cal |
| Fat | 0.5/67 g | 66,5 g |
| Carbohydrates | 21/250 g | 229 g |
| Protein | 3/75 g | 72 g |
How long would it take to burn off 103 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 15 minutes
- Running - 10 minutes
- Cleaning - 37 minutes
- Swimming - 56 minutes
- Yoga - 57 minutes
- Dansing - 75 minutes
- Tennis - 16 minutes
- Rugby - 16 minutes
- Rowing - 96 minutes
- Climbing - 60 minutes
- Infrared Sauna - 98 minutes
- Sleep - 52 minutes
How many protein are in chosen by you crumpets?
Chosen by you Crumpets is a good source of quality protein, with just 1 crumpet containing 3 grams.
Look at the list of protein content in different servings of chosen by you crumpets:
- 1 crumpet: 3 grams
- 1 container (8 crumpets ea.): 24 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chosen by you crumpets?
However, despite having all the nutritious qualities of chosen by you crumpets, 1 crumpet of chosen by you crumpets comes with almost 1.2 extra grams of added sugar.
Compare the sugar content of different servings of chosen by you crumpets:
- 1 crumpet: 1.2 grams
- 1 container (8 crumpets ea.): 9.6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chosen by you crumpets?
Chosen by you Crumpets contain on average 0.5 grams of total fat per serve (1 crumpet) – the majority - 0,4 grams - of that fat is also classified as unsaturated, with only 0.1 grams being saturated fat.
Here is an example of the fat content in popular servings of chosen by you crumpets:
- 1 crumpet: 0.5 grams
- 1 container (8 crumpets ea.): 4 grams
