Fresh Cauliflower with Garlic & Cumin - calories, carbs, nutrition

Fresh Cauliflower with Garlic & Cumin Nutritional Facts

Serving Size: 118 milliliter

• Carbs - 4 g
• Dietary Fiber - 1 g
• Sugars - 1 g
• Fat - 1 g
• Saturated - 0 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - 0 g
• Protein - 2 g
• Sodium - 208 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 58.3 %
• Calcium - 2.3 %
• Iron - 5.6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in fresh cauliflower with garlic & cumin?

Fresh Cauliflower with Garlic & Cumin contain around 32 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of fresh cauliflower with garlic & cumin:

• 118 milliliter: 32 grams
• 1 teaspoon: 1.3 grams
• 1 tablespoon: 4 grams
• 1 fluid ounce: 8 grams
• 1 milliliter: 0.3 grams
• 1 cup: 64.2 grams
• 1 pint: 128.3 grams
• 1 quart: 256.6 grams
• 1 liter: 271.2 grams
• 1 gallon: 1026.6 grams

If you are unsure about the size of your fresh cauliflower with garlic & cumin, you can estimate that an average fresh cauliflower with garlic & cumin contains about 32 calories. About 48% of fresh cauliflower with garlic & cumin calories come from carbs, 24% from protein, and 27% from fat.

How many carbs are in fresh cauliflower with garlic & cumin?

Here is the carb content of standard serving sizes fresh cauliflower with garlic & cumin:

• 118 milliliter: 4 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.5 grams
• 1 fluid ounce: 1 grams
• 1 milliliter: 0 grams
• 1 cup: 8 grams
• 1 pint: 16 grams
• 1 quart: 32.1 grams
• 1 liter: 33.9 grams
• 1 gallon: 128.3 grams

Fresh Cauliflower with Garlic & Cumin also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 3 (net carbs = total carbs - fiber).

How does Fresh Cauliflower with Garlic & Cumin fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 32 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 4 minutes
• Running - 3 minutes
• Cleaning - 11 minutes
• Walking - 29 minutes
• Pilates - 94 minutes
• Skating - 63 minutes
• Basketball - 17 minutes
• Riding - 91 minutes
• Badminton - 72 minutes
• Snowboarding - 53 minutes
• Croquet - 44 minutes
• Baby Sitting - 23 minutes

How many protein are in fresh cauliflower with garlic & cumin?

Fresh Cauliflower with Garlic & Cumin is a good source of quality protein, with just 118 milliliter containing 2 grams.

Look at the list of protein content in different servings of fresh cauliflower with garlic & cumin:

• 118 milliliter: 2 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.3 grams
• 1 fluid ounce: 0.5 grams
• 1 milliliter: 0 grams
• 1 cup: 4 grams
• 1 pint: 8 grams
• 1 quart: 16 grams
• 1 liter: 16.9 grams
• 1 gallon: 64.2 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in fresh cauliflower with garlic & cumin?

However, despite having all the nutritious qualities of fresh cauliflower with garlic & cumin, 118 milliliter of fresh cauliflower with garlic & cumin comes with almost 1 extra grams of added sugar.

Compare the sugar content of different servings of fresh cauliflower with garlic & cumin:

• 118 milliliter: 1 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0.1 grams
• 1 fluid ounce: 0.3 grams
• 1 milliliter: 0 grams
• 1 cup: 2 grams
• 1 pint: 4 grams
• 1 quart: 8 grams
• 1 liter: 8.5 grams
• 1 gallon: 32.1 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in fresh cauliflower with garlic & cumin?

Fresh Cauliflower with Garlic & Cumin contain on average 1 grams of total fat per serve (118 milliliter) – the majority - 1 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of fresh cauliflower with garlic & cumin:

• 118 milliliter: 1 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0.1 grams
• 1 fluid ounce: 0.3 grams
• 1 milliliter: 0 grams
• 1 cup: 2 grams
• 1 pint: 4 grams
• 1 quart: 8 grams
• 1 liter: 8.5 grams
• 1 gallon: 32.1 grams