Fresh Cauliflower with Garlic & Cumin - calories, carbs, nutrition
Fresh Cauliflower with Garlic & Cumin contain several important nutrients: 118 milliliter only contains 32 calories, on average. However, more than 48% of fresh cauliflower with garlic & cumin is composed of carbs 4 grams. It also contains 1 grams of fat, 2 grams of protein and 1 grams of sugar.
32 | 4 g (48%) | 2 g (24%) | 1 g (27%) | 1 g |
Fresh Cauliflower with Garlic & Cumin Nutritional Facts
Serving Size: 118 milliliter
- Carbs - 4 g
- Dietary Fiber - 1 g
- Sugars - 1 g
- Fat - 1 g
- Saturated - 0 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 2 g
- Sodium - 208 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 58.3 %
- Calcium - 2.3 %
- Iron - 5.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in fresh cauliflower with garlic & cumin?
Fresh Cauliflower with Garlic & Cumin contain around 32 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of fresh cauliflower with garlic & cumin:
- 118 milliliter: 32 grams
- 1 teaspoon: 1.3 grams
- 1 tablespoon: 4 grams
- 1 fluid ounce: 8 grams
- 1 milliliter: 0.3 grams
- 1 cup: 64.2 grams
- 1 pint: 128.3 grams
- 1 quart: 256.6 grams
- 1 liter: 271.2 grams
- 1 gallon: 1026.6 grams
If you are unsure about the size of your fresh cauliflower with garlic & cumin, you can estimate that an average fresh cauliflower with garlic & cumin contains about 32 calories. About 48% of fresh cauliflower with garlic & cumin calories come from carbs, 24% from protein, and 27% from fat.
How many carbs are in fresh cauliflower with garlic & cumin?
Here is the carb content of standard serving sizes fresh cauliflower with garlic & cumin:
- 118 milliliter: 4 grams
- 1 teaspoon: 0.2 grams
- 1 tablespoon: 0.5 grams
- 1 fluid ounce: 1 grams
- 1 milliliter: 0 grams
- 1 cup: 8 grams
- 1 pint: 16 grams
- 1 quart: 32.1 grams
- 1 liter: 33.9 grams
- 1 gallon: 128.3 grams
Fresh Cauliflower with Garlic & Cumin also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 3 (net carbs = total carbs - fiber).
How does Fresh Cauliflower with Garlic & Cumin fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
Used | Left | |
---|---|---|
Calorie Goal | 32/2000 Cal | 1968 Cal |
Fat | 1/67 g | 66 g |
Sodium | 208/2300 mg | 2092 mg |
Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
Used | Left | |
---|---|---|
Calorie Goal | 32/2000 Cal | 1968 Cal |
Carbohydrates | 4/250 g | 246 g |
Sugar | 1/75 g | 74 g |
Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
Used | Left | |
---|---|---|
Calorie Goal | 32/2000 Cal | 1968 Cal |
Fat | 1/67 g | 66 g |
Carbohydrates | 4/250 g | 246 g |
Protein | 2/75 g | 73 g |
How long would it take to burn off 32 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 4 minutes
- Running - 3 minutes
- Cleaning - 11 minutes
- Walking - 29 minutes
- Pilates - 94 minutes
- Skating - 63 minutes
- Basketball - 17 minutes
- Riding - 91 minutes
- Badminton - 72 minutes
- Snowboarding - 53 minutes
- Croquet - 44 minutes
- Baby Sitting - 23 minutes
How many protein are in fresh cauliflower with garlic & cumin?
Fresh Cauliflower with Garlic & Cumin is a good source of quality protein, with just 118 milliliter containing 2 grams.
Look at the list of protein content in different servings of fresh cauliflower with garlic & cumin:
- 118 milliliter: 2 grams
- 1 teaspoon: 0.1 grams
- 1 tablespoon: 0.3 grams
- 1 fluid ounce: 0.5 grams
- 1 milliliter: 0 grams
- 1 cup: 4 grams
- 1 pint: 8 grams
- 1 quart: 16 grams
- 1 liter: 16.9 grams
- 1 gallon: 64.2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in fresh cauliflower with garlic & cumin?
However, despite having all the nutritious qualities of fresh cauliflower with garlic & cumin, 118 milliliter of fresh cauliflower with garlic & cumin comes with almost 1 extra grams of added sugar.
Compare the sugar content of different servings of fresh cauliflower with garlic & cumin:
- 118 milliliter: 1 grams
- 1 teaspoon: 0 grams
- 1 tablespoon: 0.1 grams
- 1 fluid ounce: 0.3 grams
- 1 milliliter: 0 grams
- 1 cup: 2 grams
- 1 pint: 4 grams
- 1 quart: 8 grams
- 1 liter: 8.5 grams
- 1 gallon: 32.1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in fresh cauliflower with garlic & cumin?
Fresh Cauliflower with Garlic & Cumin contain on average 1 grams of total fat per serve (118 milliliter) – the majority - 1 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of fresh cauliflower with garlic & cumin:
- 118 milliliter: 1 grams
- 1 teaspoon: 0 grams
- 1 tablespoon: 0.1 grams
- 1 fluid ounce: 0.3 grams
- 1 milliliter: 0 grams
- 1 cup: 2 grams
- 1 pint: 4 grams
- 1 quart: 8 grams
- 1 liter: 8.5 grams
- 1 gallon: 32.1 grams