Red Potato Salad with Chives - calories, carbs, nutrition

Red Potato Salad with Chives Nutritional Facts

Serving Size: 4 ounce

• Carbs - 16.5 g
• Dietary Fiber - 1.3 g
• Sugars - 12 g
• Fat - 30.8 g
• Saturated - 5.6 g
• Polyunsaturated - 22.4 g
• Monounsaturated - --
• Trans - --
• Protein - 1.2 g
• Sodium - 212 mg
• Potassium - 240 mg
• Cholesterol - 25 mg
• Vitamin A - 0.1 %
• Vitamin C - 13.5 %
• Calcium - 0.5 %
• Iron - 1.1 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in red potato salad with chives?

Red Potato Salad with Chives contain around 348 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of red potato salad with chives:

• 4 ounce: 348 grams
• 1 ounce: 87 grams

If you are unsure about the size of your red potato salad with chives, you can estimate that an average red potato salad with chives contains about 348 calories. About 19% of red potato salad with chives calories come from carbs, 1% from protein, and 80% from fat.

How many carbs are in red potato salad with chives?

Here is the carb content of standard serving sizes red potato salad with chives:

• 4 ounce: 16.5 grams
• 1 ounce: 4.1 grams

Red Potato Salad with Chives also contains 1.3 grams of fiber, depending on its size. You can subtract 1.3 grams if you are looking for the net carb content 15,2 (net carbs = total carbs - fiber).

How does Red Potato Salad with Chives fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 348 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 53 minutes
• Running - 35 minutes
• Cleaning - 128 minutes
• Diving - 84 minutes
• Boxing - 85 minutes
• Dansing - 80 minutes
• Bowling - 25 minutes
• Riding - 65 minutes
• Badminton - 51 minutes
• Climbing - 99 minutes
• Lawn Mowing - 21 minutes
• Shopping - 41 minutes

How many protein are in red potato salad with chives?

Red Potato Salad with Chives is a good source of quality protein, with just 4 ounce containing 1.2 grams.

Look at the list of protein content in different servings of red potato salad with chives:

• 4 ounce: 1.2 grams
• 1 ounce: 0.3 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in red potato salad with chives?

However, despite having all the nutritious qualities of red potato salad with chives, 4 ounce of red potato salad with chives comes with almost 12 extra grams of added sugar.

Compare the sugar content of different servings of red potato salad with chives:

• 4 ounce: 12 grams
• 1 ounce: 3 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in red potato salad with chives?

Red Potato Salad with Chives contain on average 30.8 grams of total fat per serve (4 ounce) – the majority - 25,2 grams - of that fat is also classified as unsaturated, with only 5.6 grams being saturated fat.

Here is an example of the fat content in popular servings of red potato salad with chives:

• 4 ounce: 30.8 grams
• 1 ounce: 7.7 grams