Fresh Cauliflower - calories, carbs, nutrition

Fresh Cauliflower contain several important nutrients: 3 ounce only contains 19 calories, on average. However, more than 58% of fresh cauliflower is composed of carbs 3.5 grams. It also contains 0.4 grams of fat, 1.6 grams of protein and 0.8 grams of sugar.

Fresh Cauliflower - calories, carbs, nutrition
Fresh Cauliflower nutrition facts

19
Cals

3.5 g (58%)
Net Carbs

1.6 g (27%)
Protein

0.4 g (15%)
Fats

0.8 g
Sugars

Fresh Cauliflower Nutritional Facts

Serving Size: 3 ounce

  • Carbs - 3.5 g
  • Dietary Fiber - 1.9 g
  • Sugars - 0.8 g
  • Fat - 0.4 g
  • Saturated - 0.1 g
  • Polyunsaturated - 0.2 g
  • Monounsaturated - --
  • Trans - --
  • Protein - 1.6 g
  • Sodium - 13 mg
  • Potassium - 120.1 mg
  • Cholesterol - 0 mg
  • Vitamin A - 0.3 %
  • Vitamin C - 62.5 %
  • Calcium - 1.4 %
  • Iron - 1.7 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in fresh cauliflower?

How many calories are in fresh cauliflower - calories, carbs, nutrition

Fresh Cauliflower contain around 19 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of fresh cauliflower:

  • 3 ounce: 19 grams
  • 1 ounce: 6.3 grams

If you are unsure about the size of your fresh cauliflower, you can estimate that an average fresh cauliflower contains about 19 calories. About 58% of fresh cauliflower calories come from carbs, 27% from protein, and 15% from fat.

How many carbs are in fresh cauliflower?

How many carbs are in fresh cauliflower - calories, carbs, nutrition

Here is the carb content of standard serving sizes fresh cauliflower:

  • 3 ounce: 3.5 grams
  • 1 ounce: 1.2 grams

Fresh Cauliflower also contains 1.9 grams of fiber, depending on its size. You can subtract 1.9 grams if you are looking for the net carb content 1,6 (net carbs = total carbs - fiber).

How does Fresh Cauliflower fit into your Daily Goals?

How does Fresh Cauliflower fit into your Daily Goals - calories, carbs, nutrition

This table contains Fitness Goals for Heart Healthy:

UsedLeft
Calorie Goal19/2000 Cal1981 Cal
Fat0.4/67 g66,6 g
Sodium13/2300 mg2287 mg
Cholesterol0/300 mg300 mg

This table contains Fitness Goals for Low Carb:

UsedLeft
Calorie Goal19/2000 Cal1981 Cal
Carbohydrates3.5/250 g246,5 g
Sugar0.8/75 g74,2 g
Fiber1.9/25 g23,1 g

This table contais Fitness Goals for Macronutrients Focused:

UsedLeft
Calorie Goal19/2000 Cal1981 Cal
Fat0.4/67 g66,6 g
Carbohydrates3.5/250 g246,5 g
Protein1.6/75 g73,4 g

How long would it take to burn off 19 calories?

How long would it take to burn off 19 calories - calories, carbs, nutrition

Values estimated based on person weighing 140 lbs.

  • Cycling - 2 minutes
  • Running - 1 minutes
  • Cleaning - 7 minutes
  • Hiking - 56 minutes
  • Bodyflex - 90 minutes
  • Skating - 75 minutes
  • Bowling - 78 minutes
  • Curling - 19 minutes
  • Fencing - 82 minutes
  • Snowboarding - 44 minutes
  • Gardening - 73 minutes
  • Baby Sitting - 77 minutes

How many protein are in fresh cauliflower?

How many protein are in fresh cauliflower - calories, carbs, nutrition

Fresh Cauliflower is a good source of quality protein, with just 3 ounce containing 1.6 grams.

Look at the list of protein content in different servings of fresh cauliflower:

  • 3 ounce: 1.6 grams
  • 1 ounce: 0.5 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in fresh cauliflower?

How many sugar are in fresh cauliflower - calories, carbs, nutrition

However, despite having all the nutritious qualities of fresh cauliflower, 3 ounce of fresh cauliflower comes with almost 0.8 extra grams of added sugar.

Compare the sugar content of different servings of fresh cauliflower:

  • 3 ounce: 0.8 grams
  • 1 ounce: 0.3 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in fresh cauliflower?

How much fat is in fresh cauliflower - calories, carbs, nutrition

Fresh Cauliflower contain on average 0.4 grams of total fat per serve (3 ounce) – the majority - 0,3 grams - of that fat is also classified as unsaturated, with only 0.1 grams being saturated fat.

Here is an example of the fat content in popular servings of fresh cauliflower:

  • 3 ounce: 0.4 grams
  • 1 ounce: 0.1 grams