Fresh Carrots with Dill - calories, carbs, nutrition
Fresh Carrots with Dill contain several important nutrients: 3 ounce only contains 39 calories, on average. However, more than 86% of fresh carrots with dill is composed of carbs 9.2 grams. It also contains 0.2 grams of fat, 1 grams of protein and 2.5 grams of sugar.
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39 | 9.2 g (86%) | 1 g (9%) | 0.2 g (4%) | 2.5 g |
Fresh Carrots with Dill Nutritional Facts
Serving Size: 3 ounce
- Carbs - 9.2 g
- Dietary Fiber - 2.7 g
- Sugars - 2.5 g
- Fat - 0.2 g
- Saturated - 0 g
- Polyunsaturated - 0.1 g
- Monounsaturated - --
- Trans - --
- Protein - 1 g
- Sodium - 58 mg
- Potassium - 200.2 mg
- Cholesterol - 0 mg
- Vitamin A - 427 %
- Vitamin C - 3.3 %
- Calcium - 2.8 %
- Iron - 3.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in fresh carrots with dill?
Fresh Carrots with Dill contain around 39 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of fresh carrots with dill:
- 3 ounce: 39 grams
- 1 ounce: 13 grams
If you are unsure about the size of your fresh carrots with dill, you can estimate that an average fresh carrots with dill contains about 39 calories. About 86% of fresh carrots with dill calories come from carbs, 9% from protein, and 4% from fat.
How many carbs are in fresh carrots with dill?
Here is the carb content of standard serving sizes fresh carrots with dill:
- 3 ounce: 9.2 grams
- 1 ounce: 3.1 grams
Fresh Carrots with Dill also contains 2.7 grams of fiber, depending on its size. You can subtract 2.7 grams if you are looking for the net carb content 6,5 (net carbs = total carbs - fiber).
How does Fresh Carrots with Dill fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 39/2000 Cal | 1961 Cal |
| Fat | 0.2/67 g | 66,8 g |
| Sodium | 58/2300 mg | 2242 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 39/2000 Cal | 1961 Cal |
| Carbohydrates | 9.2/250 g | 240,8 g |
| Sugar | 2.5/75 g | 72,5 g |
| Fiber | 2.7/25 g | 22,3 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 39/2000 Cal | 1961 Cal |
| Fat | 0.2/67 g | 66,8 g |
| Carbohydrates | 9.2/250 g | 240,8 g |
| Protein | 1/75 g | 74 g |
How long would it take to burn off 39 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 5 minutes
- Running - 3 minutes
- Cleaning - 14 minutes
- Swimming - 91 minutes
- Bodyflex - 86 minutes
- Burpee - 94 minutes
- Tennis - 64 minutes
- Curling - 77 minutes
- Fencing - 54 minutes
- Skiing - 60 minutes
- Soccer - 67 minutes
- Sleep - 42 minutes
How many protein are in fresh carrots with dill?
Fresh Carrots with Dill is a good source of quality protein, with just 3 ounce containing 1 grams.
Look at the list of protein content in different servings of fresh carrots with dill:
- 3 ounce: 1 grams
- 1 ounce: 0.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in fresh carrots with dill?
However, despite having all the nutritious qualities of fresh carrots with dill, 3 ounce of fresh carrots with dill comes with almost 2.5 extra grams of added sugar.
Compare the sugar content of different servings of fresh carrots with dill:
- 3 ounce: 2.5 grams
- 1 ounce: 0.8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in fresh carrots with dill?
Fresh Carrots with Dill contain on average 0.2 grams of total fat per serve (3 ounce) – the majority - 0,2 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of fresh carrots with dill:
- 3 ounce: 0.2 grams
- 1 ounce: 0.1 grams
