Fresh Carrots in Orange Sauce - calories, carbs, nutrition
Fresh Carrots in Orange Sauce contain several important nutrients: 3 ounce only contains 93 calories, on average. However, more than 86% of fresh carrots in orange sauce is composed of carbs 20.8 grams. It also contains 1.1 grams of fat, 1 grams of protein and 11.9 grams of sugar.
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93 | 20.8 g (86%) | 1 g (4%) | 1.1 g (10%) | 11.9 g |
Fresh Carrots in Orange Sauce Nutritional Facts
Serving Size: 3 ounce
- Carbs - 20.8 g
- Dietary Fiber - 2.5 g
- Sugars - 11.9 g
- Fat - 1.1 g
- Saturated - 0.2 g
- Polyunsaturated - 0.4 g
- Monounsaturated - --
- Trans - --
- Protein - 1 g
- Sodium - 73 mg
- Potassium - 222.2 mg
- Cholesterol - 0 mg
- Vitamin A - 385.5 %
- Vitamin C - 18.5 %
- Calcium - 2.7 %
- Iron - 2.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in fresh carrots in orange sauce?
Fresh Carrots in Orange Sauce contain around 93 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of fresh carrots in orange sauce:
- 3 ounce: 93 grams
- 1 ounce: 31 grams
If you are unsure about the size of your fresh carrots in orange sauce, you can estimate that an average fresh carrots in orange sauce contains about 93 calories. About 86% of fresh carrots in orange sauce calories come from carbs, 4% from protein, and 10% from fat.
How many carbs are in fresh carrots in orange sauce?
Here is the carb content of standard serving sizes fresh carrots in orange sauce:
- 3 ounce: 20.8 grams
- 1 ounce: 6.9 grams
Fresh Carrots in Orange Sauce also contains 2.5 grams of fiber, depending on its size. You can subtract 2.5 grams if you are looking for the net carb content 18,3 (net carbs = total carbs - fiber).
How does Fresh Carrots in Orange Sauce fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 93/2000 Cal | 1907 Cal |
| Fat | 1.1/67 g | 65,9 g |
| Sodium | 73/2300 mg | 2227 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 93/2000 Cal | 1907 Cal |
| Carbohydrates | 20.8/250 g | 229,2 g |
| Sugar | 11.9/75 g | 63,1 g |
| Fiber | 2.5/25 g | 22,5 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 93/2000 Cal | 1907 Cal |
| Fat | 1.1/67 g | 65,9 g |
| Carbohydrates | 20.8/250 g | 229,2 g |
| Protein | 1/75 g | 74 g |
How long would it take to burn off 93 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 14 minutes
- Running - 9 minutes
- Cleaning - 34 minutes
- Diving - 15 minutes
- Boxing - 24 minutes
- Skating - 70 minutes
- Golf - 27 minutes
- Rugby - 17 minutes
- Squash - 43 minutes
- Climbing - 22 minutes
- Soccer - 37 minutes
- Baby Sitting - 30 minutes
How many protein are in fresh carrots in orange sauce?
Fresh Carrots in Orange Sauce is a good source of quality protein, with just 3 ounce containing 1 grams.
Look at the list of protein content in different servings of fresh carrots in orange sauce:
- 3 ounce: 1 grams
- 1 ounce: 0.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in fresh carrots in orange sauce?
However, despite having all the nutritious qualities of fresh carrots in orange sauce, 3 ounce of fresh carrots in orange sauce comes with almost 11.9 extra grams of added sugar.
Compare the sugar content of different servings of fresh carrots in orange sauce:
- 3 ounce: 11.9 grams
- 1 ounce: 4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in fresh carrots in orange sauce?
Fresh Carrots in Orange Sauce contain on average 1.1 grams of total fat per serve (3 ounce) – the majority - 0,9 grams - of that fat is also classified as unsaturated, with only 0.2 grams being saturated fat.
Here is an example of the fat content in popular servings of fresh carrots in orange sauce:
- 3 ounce: 1.1 grams
- 1 ounce: 0.4 grams
