Marshmallow Mateys Cereal - calories, carbs, nutrition

Marshmallow Mateys Cereal Nutritional Facts

Serving Size: 1 cup

• Carbs - 25 g
• Dietary Fiber - 1 g
• Sugars - 13 g
• Fat - 1 g
• Saturated - 0 g
• Polyunsaturated - 0.5 g
• Monounsaturated - 0.5 g
• Trans - 0 g
• Protein - 2 g
• Sodium - 200 mg
• Potassium - 60 mg
• Cholesterol - 0 mg
• Vitamin A - 10 %
• Vitamin C - 10 %
• Calcium - 10 %
• Iron - 50 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in marshmallow mateys cereal?

Marshmallow Mateys Cereal contain around 120 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of marshmallow mateys cereal:

• 1 cup: 120 grams
• 1 container (36 cup): 4320 grams
• 1 teaspoon: 2.5 grams
• 1 tablespoon: 7.5 grams
• 1 fluid ounce: 15 grams
• 1 milliliter: 0.5 grams
• 1 pint: 240 grams
• 1 quart: 480 grams
• 1 liter: 507.2 grams
• 1 gallon: 1920 grams

If you are unsure about the size of your marshmallow mateys cereal, you can estimate that an average marshmallow mateys cereal contains about 120 calories. About 85% of marshmallow mateys cereal calories come from carbs, 7% from protein, and 8% from fat.

How many carbs are in marshmallow mateys cereal?

Here is the carb content of standard serving sizes marshmallow mateys cereal:

• 1 cup: 25 grams
• 1 container (36 cup): 900 grams
• 1 teaspoon: 0.5 grams
• 1 tablespoon: 1.6 grams
• 1 fluid ounce: 3.1 grams
• 1 milliliter: 0.1 grams
• 1 pint: 50 grams
• 1 quart: 100 grams
• 1 liter: 105.7 grams
• 1 gallon: 400 grams

Marshmallow Mateys Cereal also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 24 (net carbs = total carbs - fiber).

How does Marshmallow Mateys Cereal fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 120 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 18 minutes
• Running - 12 minutes
• Cleaning - 44 minutes
• Walking - 70 minutes
• Pilates - 58 minutes
• Burpee - 58 minutes
• Bowling - 68 minutes
• Rugby - 76 minutes
• Squash - 95 minutes
• Snowboarding - 74 minutes
• Soccer - 24 minutes
• Sleep - 42 minutes

How many protein are in marshmallow mateys cereal?

Marshmallow Mateys Cereal is a good source of quality protein, with just 1 cup containing 2 grams.

Look at the list of protein content in different servings of marshmallow mateys cereal:

• 1 cup: 2 grams
• 1 container (36 cup): 72 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0.1 grams
• 1 fluid ounce: 0.3 grams
• 1 milliliter: 0 grams
• 1 pint: 4 grams
• 1 quart: 8 grams
• 1 liter: 8.5 grams
• 1 gallon: 32 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in marshmallow mateys cereal?

However, despite having all the nutritious qualities of marshmallow mateys cereal, 1 cup of marshmallow mateys cereal comes with almost 13 extra grams of added sugar.

Compare the sugar content of different servings of marshmallow mateys cereal:

• 1 cup: 13 grams
• 1 container (36 cup): 468 grams
• 1 teaspoon: 0.3 grams
• 1 tablespoon: 0.8 grams
• 1 fluid ounce: 1.6 grams
• 1 milliliter: 0.1 grams
• 1 pint: 26 grams
• 1 quart: 52 grams
• 1 liter: 54.9 grams
• 1 gallon: 208 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in marshmallow mateys cereal?

Marshmallow Mateys Cereal contain on average 1 grams of total fat per serve (1 cup) – the majority - 1 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of marshmallow mateys cereal:

• 1 cup: 1 grams
• 1 container (36 cup): 36 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0.1 grams
• 1 fluid ounce: 0.1 grams
• 1 milliliter: 0 grams
• 1 pint: 2 grams
• 1 quart: 4 grams
• 1 liter: 4.2 grams
• 1 gallon: 16 grams