Fresh Carrot & Coriander Soup - calories, carbs, nutrition

Fresh Carrot & Coriander Soup Nutritional Facts

Serving Size: 194 gram

• Carbs - 3.9 g
• Dietary Fiber - 1.5 g
• Sugars - 3.2 g
• Fat - 1.8 g
• Saturated - 0.5 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - --
• Protein - 0.8 g
• Sodium - 336.1 mg
• Potassium - 98.4 mg
• Cholesterol - --
• Vitamin A - 21.3 %
• Vitamin C - 4.2 %
• Calcium - 1.8 %
• Iron - 1.7 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in fresh carrot & coriander soup?

Fresh Carrot & Coriander Soup contain around 33.4 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of fresh carrot & coriander soup:

• 194 gram: 33.4 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 4.9 grams
• 1 pound: 78.1 grams
• 1 kilogram: 172.2 grams

If you are unsure about the size of your fresh carrot & coriander soup, you can estimate that an average fresh carrot & coriander soup contains about 33.4 calories. About 45% of fresh carrot & coriander soup calories come from carbs, 9% from protein, and 46% from fat.

How many carbs are in fresh carrot & coriander soup?

Here is the carb content of standard serving sizes fresh carrot & coriander soup:

• 194 gram: 3.9 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.6 grams
• 1 pound: 9.1 grams
• 1 kilogram: 20.1 grams

Fresh Carrot & Coriander Soup also contains 1.5 grams of fiber, depending on its size. You can subtract 1.5 grams if you are looking for the net carb content 2,4 (net carbs = total carbs - fiber).

How does Fresh Carrot & Coriander Soup fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 33.4 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 5 minutes
• Running - 3 minutes
• Cleaning - 12 minutes
• Diving - 74 minutes
• Bodyflex - 46 minutes
• Skipping - 66 minutes
• Basketball - 60 minutes
• Volleyball - 39 minutes
• Fencing - 88 minutes
• Snowboarding - 67 minutes
• Croquet - 16 minutes
• Dog Walking - 63 minutes

How many protein are in fresh carrot & coriander soup?

Fresh Carrot & Coriander Soup is a good source of quality protein, with just 194 gram containing 0.8 grams.

Look at the list of protein content in different servings of fresh carrot & coriander soup:

• 194 gram: 0.8 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.1 grams
• 1 pound: 1.9 grams
• 1 kilogram: 4.1 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in fresh carrot & coriander soup?

However, despite having all the nutritious qualities of fresh carrot & coriander soup, 194 gram of fresh carrot & coriander soup comes with almost 3.2 extra grams of added sugar.

Compare the sugar content of different servings of fresh carrot & coriander soup:

• 194 gram: 3.2 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.5 grams
• 1 pound: 7.5 grams
• 1 kilogram: 16.5 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in fresh carrot & coriander soup?

Fresh Carrot & Coriander Soup contain on average 1.8 grams of total fat per serve (194 gram) – the majority - 1,3 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.

Here is an example of the fat content in popular servings of fresh carrot & coriander soup:

• 194 gram: 1.8 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.3 grams
• 1 pound: 4.2 grams
• 1 kilogram: 9.3 grams