Fresh Buttered Leeks - calories, carbs, nutrition

Fresh Buttered Leeks Nutritional Facts

Serving Size: 105 gram

• Carbs - 2.6 g
• Dietary Fiber - 1.7 g
• Sugars - 2 g
• Fat - 4.2 g
• Saturated - 0.9 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - --
• Protein - 1.2 g
• Sodium - 35.5 mg
• Potassium - 150.3 mg
• Cholesterol - --
• Vitamin A - 1.2 %
• Vitamin C - 11.7 %
• Calcium - 2 %
• Iron - 3.9 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in fresh buttered leeks?

Fresh Buttered Leeks contain around 53 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of fresh buttered leeks:

• 105 gram: 53 grams
• 1 milligram: 0 grams
• 1 gram: 0.5 grams
• 1 ounce: 14.3 grams
• 1 pound: 229 grams
• 1 kilogram: 504.8 grams

If you are unsure about the size of your fresh buttered leeks, you can estimate that an average fresh buttered leeks contains about 53 calories. About 20% of fresh buttered leeks calories come from carbs, 9% from protein, and 71% from fat.

How many carbs are in fresh buttered leeks?

Here is the carb content of standard serving sizes fresh buttered leeks:

• 105 gram: 2.6 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.7 grams
• 1 pound: 11.2 grams
• 1 kilogram: 24.8 grams

Fresh Buttered Leeks also contains 1.7 grams of fiber, depending on its size. You can subtract 1.7 grams if you are looking for the net carb content 0,9 (net carbs = total carbs - fiber).

How does Fresh Buttered Leeks fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 53 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 8 minutes
• Running - 5 minutes
• Cleaning - 19 minutes
• Diving - 33 minutes
• Bodyflex - 15 minutes
• Burpee - 20 minutes
• Basketball - 65 minutes
• Rugby - 55 minutes
• Fencing - 64 minutes
• Snowboarding - 57 minutes
• Lawn Mowing - 73 minutes
• Shopping - 24 minutes

How many protein are in fresh buttered leeks?

Fresh Buttered Leeks is a good source of quality protein, with just 105 gram containing 1.2 grams.

Look at the list of protein content in different servings of fresh buttered leeks:

• 105 gram: 1.2 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.3 grams
• 1 pound: 5.2 grams
• 1 kilogram: 11.4 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in fresh buttered leeks?

However, despite having all the nutritious qualities of fresh buttered leeks, 105 gram of fresh buttered leeks comes with almost 2 extra grams of added sugar.

Compare the sugar content of different servings of fresh buttered leeks:

• 105 gram: 2 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.5 grams
• 1 pound: 8.6 grams
• 1 kilogram: 19 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in fresh buttered leeks?

Fresh Buttered Leeks contain on average 4.2 grams of total fat per serve (105 gram) – the majority - 3,3 grams - of that fat is also classified as unsaturated, with only 0.9 grams being saturated fat.

Here is an example of the fat content in popular servings of fresh buttered leeks:

• 105 gram: 4.2 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 1.1 grams
• 1 pound: 18.1 grams
• 1 kilogram: 40 grams