Fresh Berry Salads - calories, carbs, nutrition
Fresh Berry Salads contain several important nutrients: 1 Serving only contains 390 calories, on average. However, more than 39% of fresh berry salads is composed of carbs 41 grams. It also contains 25 grams of fat, 7 grams of protein and 29 grams of sugar.
mainadmin 
390 | 41 g (39%) | 7 g (7%) | 25 g (54%) | 29 g |
Fresh Berry Salads Nutritional Facts
Serving Size: 1 Serving
- Carbs - 41 g
- Dietary Fiber - 6 g
- Sugars - 29 g
- Fat - 25 g
- Saturated - 3.5 g
- Polyunsaturated - 2 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 7 g
- Sodium - 370 mg
- Potassium - 770 mg
- Cholesterol - 0 mg
- Vitamin A - 172.1 %
- Vitamin C - 114.1 %
- Calcium - 15.6 %
- Iron - 21.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in fresh berry salads?
Fresh Berry Salads contain around 390 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of fresh berry salads:
- 1 Serving: 390 grams
If you are unsure about the size of your fresh berry salads, you can estimate that an average fresh berry salads contains about 390 calories. About 39% of fresh berry salads calories come from carbs, 7% from protein, and 54% from fat.
How many carbs are in fresh berry salads?
Here is the carb content of standard serving sizes fresh berry salads:
- 1 Serving: 41 grams
Fresh Berry Salads also contains 6 grams of fiber, depending on its size. You can subtract 6 grams if you are looking for the net carb content 35 (net carbs = total carbs - fiber).
How does Fresh Berry Salads fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 390/2000 Cal | 1610 Cal |
| Fat | 25/67 g | 42 g |
| Sodium | 370/2300 mg | 1930 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 390/2000 Cal | 1610 Cal |
| Carbohydrates | 41/250 g | 209 g |
| Sugar | 29/75 g | 46 g |
| Fiber | 6/25 g | 19 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 390/2000 Cal | 1610 Cal |
| Fat | 25/67 g | 42 g |
| Carbohydrates | 41/250 g | 209 g |
| Protein | 7/75 g | 68 g |
How long would it take to burn off 390 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 59 minutes
- Running - 39 minutes
- Cleaning - 143 minutes
- Swimming - 60 minutes
- Boxing - 29 minutes
- Burpee - 69 minutes
- Bowling - 56 minutes
- Rugby - 18 minutes
- Fencing - 76 minutes
- Cricket - 38 minutes
- Gardening - 61 minutes
- Shopping - 88 minutes
How many protein are in fresh berry salads?
Fresh Berry Salads is a good source of quality protein, with just 1 Serving containing 7 grams.
Look at the list of protein content in different servings of fresh berry salads:
- 1 Serving: 7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in fresh berry salads?
However, despite having all the nutritious qualities of fresh berry salads, 1 Serving of fresh berry salads comes with almost 29 extra grams of added sugar.
Compare the sugar content of different servings of fresh berry salads:
- 1 Serving: 29 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in fresh berry salads?
Fresh Berry Salads contain on average 25 grams of total fat per serve (1 Serving) – the majority - 21,5 grams - of that fat is also classified as unsaturated, with only 3.5 grams being saturated fat.
Here is an example of the fat content in popular servings of fresh berry salads:
- 1 Serving: 25 grams
