Fresh Berry Salad - calories, carbs, nutrition
Fresh Berry Salad contain several important nutrients: 1 Salad only contains 370 calories, on average. However, more than 55% of fresh berry salad is composed of carbs 56 grams. It also contains 17 grams of fat, 7 grams of protein and 46 grams of sugar.
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370 | 56 g (55%) | 7 g (7%) | 17 g (38%) | 46 g |
Fresh Berry Salad Nutritional Facts
Serving Size: 1 Salad
- Carbs - 56 g
- Dietary Fiber - 6 g
- Sugars - 46 g
- Fat - 17 g
- Saturated - 2 g
- Polyunsaturated - 6 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 7 g
- Sodium - 400 mg
- Potassium - 770 mg
- Cholesterol - 0 mg
- Vitamin A - 278.5 %
- Vitamin C - 69.8 %
- Calcium - 15.1 %
- Iron - 18.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in fresh berry salad?
Fresh Berry Salad contain around 370 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of fresh berry salad:
- 1 Salad: 370 grams
If you are unsure about the size of your fresh berry salad, you can estimate that an average fresh berry salad contains about 370 calories. About 55% of fresh berry salad calories come from carbs, 7% from protein, and 38% from fat.
How many carbs are in fresh berry salad?
Here is the carb content of standard serving sizes fresh berry salad:
- 1 Salad: 56 grams
Fresh Berry Salad also contains 6 grams of fiber, depending on its size. You can subtract 6 grams if you are looking for the net carb content 50 (net carbs = total carbs - fiber).
How does Fresh Berry Salad fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 370/2000 Cal | 1630 Cal |
| Fat | 17/67 g | 50 g |
| Sodium | 400/2300 mg | 1900 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 370/2000 Cal | 1630 Cal |
| Carbohydrates | 56/250 g | 194 g |
| Sugar | 46/75 g | 29 g |
| Fiber | 6/25 g | 19 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 370/2000 Cal | 1630 Cal |
| Fat | 17/67 g | 50 g |
| Carbohydrates | 56/250 g | 194 g |
| Protein | 7/75 g | 68 g |
How long would it take to burn off 370 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 56 minutes
- Running - 37 minutes
- Cleaning - 136 minutes
- Hiking - 71 minutes
- Bodyflex - 55 minutes
- Skipping - 59 minutes
- Golf - 17 minutes
- Curling - 46 minutes
- Badminton - 65 minutes
- Snowboarding - 35 minutes
- Gardening - 49 minutes
- Shopping - 86 minutes
How many protein are in fresh berry salad?
Fresh Berry Salad is a good source of quality protein, with just 1 Salad containing 7 grams.
Look at the list of protein content in different servings of fresh berry salad:
- 1 Salad: 7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in fresh berry salad?
However, despite having all the nutritious qualities of fresh berry salad, 1 Salad of fresh berry salad comes with almost 46 extra grams of added sugar.
Compare the sugar content of different servings of fresh berry salad:
- 1 Salad: 46 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in fresh berry salad?
Fresh Berry Salad contain on average 17 grams of total fat per serve (1 Salad) – the majority - 15 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.
Here is an example of the fat content in popular servings of fresh berry salad:
- 1 Salad: 17 grams
