Beef Barley Soup - calories, carbs, nutrition
Beef Barley Soup contain several important nutrients: 6 ounce only contains 89 calories, on average. However, more than 48% of beef barley soup is composed of carbs 10.8 grams. It also contains 2.6 grams of fat, 5.8 grams of protein and 2.1 grams of sugar.
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89 | 10.8 g (48%) | 5.8 g (26%) | 2.6 g (26%) | 2.1 g |
Beef Barley Soup Nutritional Facts
Serving Size: 6 ounce
- Carbs - 10.8 g
- Dietary Fiber - 1.7 g
- Sugars - 2.1 g
- Fat - 2.6 g
- Saturated - 0.6 g
- Polyunsaturated - 0.4 g
- Monounsaturated - --
- Trans - --
- Protein - 5.8 g
- Sodium - 752 mg
- Potassium - 145.9 mg
- Cholesterol - 11 mg
- Vitamin A - 31.2 %
- Vitamin C - 3.8 %
- Calcium - 1.7 %
- Iron - 5 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in beef barley soup?
Beef Barley Soup contain around 89 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of beef barley soup:
- 6 ounce: 89 grams
- 1 ounce: 14.8 grams
If you are unsure about the size of your beef barley soup, you can estimate that an average beef barley soup contains about 89 calories. About 48% of beef barley soup calories come from carbs, 26% from protein, and 26% from fat.
How many carbs are in beef barley soup?
Here is the carb content of standard serving sizes beef barley soup:
- 6 ounce: 10.8 grams
- 1 ounce: 1.8 grams
Beef Barley Soup also contains 1.7 grams of fiber, depending on its size. You can subtract 1.7 grams if you are looking for the net carb content 9,1 (net carbs = total carbs - fiber).
How does Beef Barley Soup fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 89/2000 Cal | 1911 Cal |
| Fat | 2.6/67 g | 64,4 g |
| Sodium | 752/2300 mg | 1548 mg |
| Cholesterol | 11/300 mg | 289 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 89/2000 Cal | 1911 Cal |
| Carbohydrates | 10.8/250 g | 239,2 g |
| Sugar | 2.1/75 g | 72,9 g |
| Fiber | 1.7/25 g | 23,3 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 89/2000 Cal | 1911 Cal |
| Fat | 2.6/67 g | 64,4 g |
| Carbohydrates | 10.8/250 g | 239,2 g |
| Protein | 5.8/75 g | 69,2 g |
How long would it take to burn off 89 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 13 minutes
- Running - 9 minutes
- Cleaning - 32 minutes
- Walking - 61 minutes
- Boxing - 61 minutes
- Skating - 20 minutes
- Bowling - 35 minutes
- Volleyball - 70 minutes
- Squash - 83 minutes
- Snowboarding - 67 minutes
- Infrared Sauna - 15 minutes
- Sleep - 58 minutes
How many protein are in beef barley soup?
Beef Barley Soup is a good source of quality protein, with just 6 ounce containing 5.8 grams.
Look at the list of protein content in different servings of beef barley soup:
- 6 ounce: 5.8 grams
- 1 ounce: 1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in beef barley soup?
However, despite having all the nutritious qualities of beef barley soup, 6 ounce of beef barley soup comes with almost 2.1 extra grams of added sugar.
Compare the sugar content of different servings of beef barley soup:
- 6 ounce: 2.1 grams
- 1 ounce: 0.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in beef barley soup?
Beef Barley Soup contain on average 2.6 grams of total fat per serve (6 ounce) – the majority - 2 grams - of that fat is also classified as unsaturated, with only 0.6 grams being saturated fat.
Here is an example of the fat content in popular servings of beef barley soup:
- 6 ounce: 2.6 grams
- 1 ounce: 0.4 grams
