Fresh Berry Compote - calories, carbs, nutrition

Fresh Berry Compote Nutritional Facts

Serving Size: 2 ounce

• Carbs - 24 g
• Dietary Fiber - 1.5 g
• Sugars - 18.3 g
• Fat - 0.2 g
• Saturated - 0 g
• Polyunsaturated - 0.1 g
• Monounsaturated - --
• Trans - --
• Protein - 0.3 g
• Sodium - 1 mg
• Potassium - 67.3 mg
• Cholesterol - 0 mg
• Vitamin A - 0.6 %
• Vitamin C - 29.8 %
• Calcium - 0.6 %
• Iron - 1.1 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in fresh berry compote?

Fresh Berry Compote contain around 94 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of fresh berry compote:

• 2 ounce: 94 grams
• 1 milligram: 0 grams
• 1 gram: 1.7 grams
• 57 gram: 94.5 grams
• 1 ounce: 47 grams
• 1 pound: 752 grams
• 1 kilogram: 1657.9 grams

If you are unsure about the size of your fresh berry compote, you can estimate that an average fresh berry compote contains about 94 calories. About 97% of fresh berry compote calories come from carbs, 1% from protein, and 2% from fat.

How many carbs are in fresh berry compote?

Here is the carb content of standard serving sizes fresh berry compote:

• 2 ounce: 24 grams
• 1 milligram: 0 grams
• 1 gram: 0.4 grams
• 57 gram: 24.1 grams
• 1 ounce: 12 grams
• 1 pound: 192 grams
• 1 kilogram: 423.3 grams

Fresh Berry Compote also contains 1.5 grams of fiber, depending on its size. You can subtract 1.5 grams if you are looking for the net carb content 22,5 (net carbs = total carbs - fiber).

How does Fresh Berry Compote fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 94 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 14 minutes
• Running - 9 minutes
• Cleaning - 34 minutes
• Swimming - 37 minutes
• Bodyflex - 30 minutes
• Skipping - 38 minutes
• Golf - 50 minutes
• Riding - 55 minutes
• Rowing - 50 minutes
• Climbing - 94 minutes
• Infrared Sauna - 86 minutes
• Dog Walking - 21 minutes

How many protein are in fresh berry compote?

Fresh Berry Compote is a good source of quality protein, with just 2 ounce containing 0.3 grams.

Look at the list of protein content in different servings of fresh berry compote:

• 2 ounce: 0.3 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 57 gram: 0.3 grams
• 1 ounce: 0.2 grams
• 1 pound: 2.4 grams
• 1 kilogram: 5.3 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in fresh berry compote?

However, despite having all the nutritious qualities of fresh berry compote, 2 ounce of fresh berry compote comes with almost 18.3 extra grams of added sugar.

Compare the sugar content of different servings of fresh berry compote:

• 2 ounce: 18.3 grams
• 1 milligram: 0 grams
• 1 gram: 0.3 grams
• 57 gram: 18.4 grams
• 1 ounce: 9.2 grams
• 1 pound: 146.7 grams
• 1 kilogram: 323.5 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in fresh berry compote?

Fresh Berry Compote contain on average 0.2 grams of total fat per serve (2 ounce) – the majority - 0,2 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of fresh berry compote:

• 2 ounce: 0.2 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 57 gram: 0.2 grams
• 1 ounce: 0.1 grams
• 1 pound: 1.6 grams
• 1 kilogram: 3.5 grams