Chinese Szechuan Chicken - calories, carbs, nutrition

Chinese Szechuan Chicken Nutritional Facts

Serving Size: 201 gram

• Carbs - 23.4 g
• Dietary Fiber - 9.5 g
• Sugars - 17.1 g
• Fat - 29.8 g
• Saturated - 7.8 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - --
• Protein - 12.8 g
• Sodium - 778.8 mg
• Potassium - 470.2 mg
• Cholesterol - --
• Vitamin A - 9.8 %
• Vitamin C - 45.5 %
• Calcium - 3.9 %
• Iron - 8.9 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in chinese szechuan chicken?

Chinese Szechuan Chicken contain around 414.2 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chinese szechuan chicken:

• 201 gram: 414.2 grams
• 1 milligram: 0 grams
• 1 gram: 2.1 grams
• 1 ounce: 58.4 grams
• 7.1 ounce: 414.7 grams
• 1 pound: 934.6 grams
• 1 kilogram: 2060.5 grams

If you are unsure about the size of your chinese szechuan chicken, you can estimate that an average chinese szechuan chicken contains about 414.2 calories. About 23% of chinese szechuan chicken calories come from carbs, 12% from protein, and 65% from fat.

How many carbs are in chinese szechuan chicken?

Here is the carb content of standard serving sizes chinese szechuan chicken:

• 201 gram: 23.4 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 3.3 grams
• 7.1 ounce: 23.4 grams
• 1 pound: 52.8 grams
• 1 kilogram: 116.4 grams

Chinese Szechuan Chicken also contains 9.5 grams of fiber, depending on its size. You can subtract 9.5 grams if you are looking for the net carb content 13,9 (net carbs = total carbs - fiber).

How does Chinese Szechuan Chicken fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 414.2 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 63 minutes
• Running - 42 minutes
• Cleaning - 152 minutes
• Diving - 21 minutes
• Yoga - 21 minutes
• Dansing - 65 minutes
• Bowling - 50 minutes
• Riding - 40 minutes
• Badminton - 28 minutes
• Skiing - 58 minutes
• Croquet - 68 minutes
• Baby Sitting - 74 minutes

How many protein are in chinese szechuan chicken?

Chinese Szechuan Chicken is a good source of quality protein, with just 201 gram containing 12.8 grams.

Look at the list of protein content in different servings of chinese szechuan chicken:

• 201 gram: 12.8 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 1.8 grams
• 7.1 ounce: 12.8 grams
• 1 pound: 28.9 grams
• 1 kilogram: 63.7 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in chinese szechuan chicken?

However, despite having all the nutritious qualities of chinese szechuan chicken, 201 gram of chinese szechuan chicken comes with almost 17.1 extra grams of added sugar.

Compare the sugar content of different servings of chinese szechuan chicken:

• 201 gram: 17.1 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.4 grams
• 7.1 ounce: 17.1 grams
• 1 pound: 38.6 grams
• 1 kilogram: 85.1 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in chinese szechuan chicken?

Chinese Szechuan Chicken contain on average 29.8 grams of total fat per serve (201 gram) – the majority - 22 grams - of that fat is also classified as unsaturated, with only 7.8 grams being saturated fat.

Here is an example of the fat content in popular servings of chinese szechuan chicken:

• 201 gram: 29.8 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 4.2 grams
• 7.1 ounce: 29.8 grams
• 1 pound: 67.2 grams
• 1 kilogram: 148.3 grams