Fresh Baked Whole Grain Ciabatta - calories, carbs, nutrition
Fresh Baked Whole Grain Ciabatta contain several important nutrients: 1 each only contains 238.6 calories, on average. However, more than 69% of fresh baked whole grain ciabatta is composed of carbs 40.9 grams. It also contains 4.2 grams of fat, 9.2 grams of protein and 1.5 grams of sugar.
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238.6 | 40.9 g (69%) | 9.2 g (15%) | 4.2 g (16%) | 1.5 g |
Fresh Baked Whole Grain Ciabatta Nutritional Facts
Serving Size: 1 each
- Carbs - 40.9 g
- Dietary Fiber - 4.3 g
- Sugars - 1.5 g
- Fat - 4.2 g
- Saturated - 0.4 g
- Polyunsaturated - 1 g
- Monounsaturated - 0.9 g
- Trans - 0 g
- Protein - 9.2 g
- Sodium - 277.8 mg
- Potassium - 151.5 mg
- Cholesterol - 0 mg
- Vitamin A - 0.1 %
- Vitamin C - 5.8 %
- Calcium - 3 %
- Iron - 8.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in fresh baked whole grain ciabatta?
Fresh Baked Whole Grain Ciabatta contain around 238.6 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of fresh baked whole grain ciabatta:
- 1 each: 238.6 grams
If you are unsure about the size of your fresh baked whole grain ciabatta, you can estimate that an average fresh baked whole grain ciabatta contains about 238.6 calories. About 69% of fresh baked whole grain ciabatta calories come from carbs, 15% from protein, and 16% from fat.
How many carbs are in fresh baked whole grain ciabatta?
Here is the carb content of standard serving sizes fresh baked whole grain ciabatta:
- 1 each: 40.9 grams
Fresh Baked Whole Grain Ciabatta also contains 4.3 grams of fiber, depending on its size. You can subtract 4.3 grams if you are looking for the net carb content 36,6 (net carbs = total carbs - fiber).
How does Fresh Baked Whole Grain Ciabatta fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 238.6/2000 Cal | 1761,4 Cal |
| Fat | 4.2/67 g | 62,8 g |
| Sodium | 277.8/2300 mg | 2022,2 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 238.6/2000 Cal | 1761,4 Cal |
| Carbohydrates | 40.9/250 g | 209,1 g |
| Sugar | 1.5/75 g | 73,5 g |
| Fiber | 4.3/25 g | 20,7 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 238.6/2000 Cal | 1761,4 Cal |
| Fat | 4.2/67 g | 62,8 g |
| Carbohydrates | 40.9/250 g | 209,1 g |
| Protein | 9.2/75 g | 65,8 g |
How long would it take to burn off 238.6 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 36 minutes
- Running - 24 minutes
- Cleaning - 87 minutes
- Diving - 16 minutes
- Pilates - 37 minutes
- Skating - 24 minutes
- Bowling - 90 minutes
- Riding - 68 minutes
- Rowing - 99 minutes
- Climbing - 84 minutes
- Lawn Mowing - 38 minutes
- Sleep - 95 minutes
How many protein are in fresh baked whole grain ciabatta?
Fresh Baked Whole Grain Ciabatta is a good source of quality protein, with just 1 each containing 9.2 grams.
Look at the list of protein content in different servings of fresh baked whole grain ciabatta:
- 1 each: 9.2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in fresh baked whole grain ciabatta?
However, despite having all the nutritious qualities of fresh baked whole grain ciabatta, 1 each of fresh baked whole grain ciabatta comes with almost 1.5 extra grams of added sugar.
Compare the sugar content of different servings of fresh baked whole grain ciabatta:
- 1 each: 1.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in fresh baked whole grain ciabatta?
Fresh Baked Whole Grain Ciabatta contain on average 4.2 grams of total fat per serve (1 each) – the majority - 3,8 grams - of that fat is also classified as unsaturated, with only 0.4 grams being saturated fat.
Here is an example of the fat content in popular servings of fresh baked whole grain ciabatta:
- 1 each: 4.2 grams
