Pesto Chicken Wrap, Roasted Peppers - calories, carbs, nutrition
Pesto Chicken Wrap, Roasted Peppers contain several important nutrients: 1 each only contains 614 calories, on average. However, more than 36% of pesto chicken wrap, roasted peppers is composed of carbs 56.4 grams. It also contains 26.7 grams of fat, 38.8 grams of protein and 2.5 grams of sugar.
mainadmin 
614 | 56.4 g (36%) | 38.8 g (25%) | 26.7 g (39%) | 2.5 g |
Pesto Chicken Wrap, Roasted Peppers Nutritional Facts
Serving Size: 1 each
- Carbs - 56.4 g
- Dietary Fiber - 3.8 g
- Sugars - 2.5 g
- Fat - 26.7 g
- Saturated - 9.2 g
- Polyunsaturated - 0.8 g
- Monounsaturated - 3 g
- Trans - 0.1 g
- Protein - 38.8 g
- Sodium - 1453.3 mg
- Potassium - 159.5 mg
- Cholesterol - 76.7 mg
- Vitamin A - 84.8 %
- Vitamin C - 87.5 %
- Calcium - 49.7 %
- Iron - 27.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in pesto chicken wrap, roasted peppers?
Pesto Chicken Wrap, Roasted Peppers contain around 614 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pesto chicken wrap, roasted peppers:
- 1 each: 614 grams
If you are unsure about the size of your pesto chicken wrap, roasted peppers, you can estimate that an average pesto chicken wrap, roasted peppers contains about 614 calories. About 36% of pesto chicken wrap, roasted peppers calories come from carbs, 25% from protein, and 39% from fat.
How many carbs are in pesto chicken wrap, roasted peppers?
Here is the carb content of standard serving sizes pesto chicken wrap, roasted peppers:
- 1 each: 56.4 grams
Pesto Chicken Wrap, Roasted Peppers also contains 3.8 grams of fiber, depending on its size. You can subtract 3.8 grams if you are looking for the net carb content 52,6 (net carbs = total carbs - fiber).
How does Pesto Chicken Wrap, Roasted Peppers fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 614/2000 Cal | 1386 Cal |
| Fat | 26.7/67 g | 40,3 g |
| Sodium | 1453.3/2300 mg | 846,7 mg |
| Cholesterol | 76.7/300 mg | 223,3 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 614/2000 Cal | 1386 Cal |
| Carbohydrates | 56.4/250 g | 193,6 g |
| Sugar | 2.5/75 g | 72,5 g |
| Fiber | 3.8/25 g | 21,2 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 614/2000 Cal | 1386 Cal |
| Fat | 26.7/67 g | 40,3 g |
| Carbohydrates | 56.4/250 g | 193,6 g |
| Protein | 38.8/75 g | 36,2 g |
How long would it take to burn off 614 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 94 minutes
- Running - 62 minutes
- Cleaning - 226 minutes
- Diving - 44 minutes
- Pilates - 75 minutes
- Skipping - 65 minutes
- Golf - 91 minutes
- Volleyball - 17 minutes
- Badminton - 15 minutes
- Cricket - 62 minutes
- Lawn Mowing - 35 minutes
- Shopping - 61 minutes
How many protein are in pesto chicken wrap, roasted peppers?
Pesto Chicken Wrap, Roasted Peppers is a good source of quality protein, with just 1 each containing 38.8 grams.
Look at the list of protein content in different servings of pesto chicken wrap, roasted peppers:
- 1 each: 38.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in pesto chicken wrap, roasted peppers?
However, despite having all the nutritious qualities of pesto chicken wrap, roasted peppers, 1 each of pesto chicken wrap, roasted peppers comes with almost 2.5 extra grams of added sugar.
Compare the sugar content of different servings of pesto chicken wrap, roasted peppers:
- 1 each: 2.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in pesto chicken wrap, roasted peppers?
Pesto Chicken Wrap, Roasted Peppers contain on average 26.7 grams of total fat per serve (1 each) – the majority - 17,5 grams - of that fat is also classified as unsaturated, with only 9.2 grams being saturated fat.
Here is an example of the fat content in popular servings of pesto chicken wrap, roasted peppers:
- 1 each: 26.7 grams
