Filo Mincemeat Pie with Crumble Topping - calories, carbs, nutrition

Filo Mincemeat Pie with Crumble Topping Nutritional Facts

Serving Size: 90 gram

• Carbs - 51.5 g
• Dietary Fiber - 1.7 g
• Sugars - 27.6 g
• Fat - 8.9 g
• Saturated - 2.2 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - --
• Protein - 3.6 g
• Sodium - 119.7 mg
• Potassium - 62.5 mg
• Cholesterol - --
• Vitamin A - 2 %
• Vitamin C - 0.3 %
• Calcium - 5.5 %
• Iron - 5 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in filo mincemeat pie with crumble topping?

Filo Mincemeat Pie with Crumble Topping contain around 292.6 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of filo mincemeat pie with crumble topping:

• 90 gram: 292.6 grams
• 1 milligram: 0 grams
• 1 gram: 3.3 grams
• 1 ounce: 92.2 grams
• 1 pound: 1474.7 grams
• 1 kilogram: 3251.1 grams

If you are unsure about the size of your filo mincemeat pie with crumble topping, you can estimate that an average filo mincemeat pie with crumble topping contains about 292.6 calories. About 69% of filo mincemeat pie with crumble topping calories come from carbs, 5% from protein, and 27% from fat.

How many carbs are in filo mincemeat pie with crumble topping?

Here is the carb content of standard serving sizes filo mincemeat pie with crumble topping:

• 90 gram: 51.5 grams
• 1 milligram: 0 grams
• 1 gram: 0.6 grams
• 1 ounce: 16.2 grams
• 1 pound: 259.6 grams
• 1 kilogram: 572.2 grams

Filo Mincemeat Pie with Crumble Topping also contains 1.7 grams of fiber, depending on its size. You can subtract 1.7 grams if you are looking for the net carb content 49,8 (net carbs = total carbs - fiber).

How does Filo Mincemeat Pie with Crumble Topping fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 292.6 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 44 minutes
• Running - 29 minutes
• Cleaning - 107 minutes
• Hiking - 70 minutes
• Bodyflex - 57 minutes
• Dansing - 47 minutes
• Bowling - 21 minutes
• Riding - 79 minutes
• Badminton - 67 minutes
• Skiing - 29 minutes
• Lawn Mowing - 73 minutes
• Sleep - 15 minutes

How many protein are in filo mincemeat pie with crumble topping?

Filo Mincemeat Pie with Crumble Topping is a good source of quality protein, with just 90 gram containing 3.6 grams.

Look at the list of protein content in different servings of filo mincemeat pie with crumble topping:

• 90 gram: 3.6 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 1.1 grams
• 1 pound: 18.1 grams
• 1 kilogram: 40 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in filo mincemeat pie with crumble topping?

However, despite having all the nutritious qualities of filo mincemeat pie with crumble topping, 90 gram of filo mincemeat pie with crumble topping comes with almost 27.6 extra grams of added sugar.

Compare the sugar content of different servings of filo mincemeat pie with crumble topping:

• 90 gram: 27.6 grams
• 1 milligram: 0 grams
• 1 gram: 0.3 grams
• 1 ounce: 8.7 grams
• 1 pound: 139.1 grams
• 1 kilogram: 306.7 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in filo mincemeat pie with crumble topping?

Filo Mincemeat Pie with Crumble Topping contain on average 8.9 grams of total fat per serve (90 gram) – the majority - 6,7 grams - of that fat is also classified as unsaturated, with only 2.2 grams being saturated fat.

Here is an example of the fat content in popular servings of filo mincemeat pie with crumble topping:

• 90 gram: 8.9 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.8 grams
• 1 pound: 44.9 grams
• 1 kilogram: 98.9 grams