Fresh Arugula Leaves - calories, carbs, nutrition

Fresh Arugula Leaves Nutritional Facts

Serving Size: 1 ounce

• Carbs - 1 g
• Dietary Fiber - 0.5 g
• Sugars - 0.5 g
• Fat - 0.2 g
• Saturated - 0 g
• Polyunsaturated - 0.1 g
• Monounsaturated - --
• Trans - --
• Protein - 0.7 g
• Sodium - 8 mg
• Potassium - 104.6 mg
• Cholesterol - 0 mg
• Vitamin A - 13.5 %
• Vitamin C - 7.2 %
• Calcium - 4.5 %
• Iron - 2.2 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in fresh arugula leaves?

Fresh Arugula Leaves contain around 7 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of fresh arugula leaves:

• 1 ounce: 7 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 pound: 112 grams
• 1 kilogram: 246.9 grams

If you are unsure about the size of your fresh arugula leaves, you can estimate that an average fresh arugula leaves contains about 7 calories. About 47% of fresh arugula leaves calories come from carbs, 33% from protein, and 21% from fat.

How many carbs are in fresh arugula leaves?

Here is the carb content of standard serving sizes fresh arugula leaves:

• 1 ounce: 1 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 pound: 16 grams
• 1 kilogram: 35.3 grams

Fresh Arugula Leaves also contains 0.5 grams of fiber, depending on its size. You can subtract 0.5 grams if you are looking for the net carb content 0,5 (net carbs = total carbs - fiber).

How does Fresh Arugula Leaves fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 7 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 1 minutes
• Running - 0 minutes
• Cleaning - 2 minutes
• Walking - 36 minutes
• Boxing - 17 minutes
• Dansing - 95 minutes
• Tennis - 44 minutes
• Volleyball - 91 minutes
• Rowing - 55 minutes
• Skiing - 57 minutes
• Gardening - 88 minutes
• Sleep - 43 minutes

How many protein are in fresh arugula leaves?

Fresh Arugula Leaves is a good source of quality protein, with just 1 ounce containing 0.7 grams.

Look at the list of protein content in different servings of fresh arugula leaves:

• 1 ounce: 0.7 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 pound: 11.2 grams
• 1 kilogram: 24.7 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in fresh arugula leaves?

However, despite having all the nutritious qualities of fresh arugula leaves, 1 ounce of fresh arugula leaves comes with almost 0.5 extra grams of added sugar.

Compare the sugar content of different servings of fresh arugula leaves:

• 1 ounce: 0.5 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 pound: 8.2 grams
• 1 kilogram: 18 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in fresh arugula leaves?

Fresh Arugula Leaves contain on average 0.2 grams of total fat per serve (1 ounce) – the majority - 0,2 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of fresh arugula leaves:

• 1 ounce: 0.2 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 pound: 3.2 grams
• 1 kilogram: 7.1 grams