Spicy Diced Chicken, Onions and Potatoes in a Crisp Puff Pastry Shell - calories, carbs, nutrition

Spicy Diced Chicken, Onions and Potatoes in a Crisp Puff Pastry Shell Nutritional Facts

Serving Size: 226 gram

• Carbs - 36 g
• Dietary Fiber - 2.3 g
• Sugars - 3.1 g
• Fat - 25.1 g
• Saturated - 11.4 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - --
• Protein - 25.8 g
• Sodium - 456.7 mg
• Potassium - 552.4 mg
• Cholesterol - --
• Vitamin A - 0.2 %
• Vitamin C - 5.7 %
• Calcium - 10.1 %
• Iron - 11.7 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in spicy diced chicken, onions and potatoes in a crisp puff pastry shell?

Spicy Diced Chicken, Onions and Potatoes in a Crisp Puff Pastry Shell contain around 472.8 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of spicy diced chicken, onions and potatoes in a crisp puff pastry shell:

• 226 gram: 472.8 grams
• 1 milligram: 0 grams
• 1 gram: 2.1 grams
• 1 ounce: 59.3 grams
• 1 pound: 949 grams
• 1 kilogram: 2092.2 grams

If you are unsure about the size of your spicy diced chicken, onions and potatoes in a crisp puff pastry shell, you can estimate that an average spicy diced chicken, onions and potatoes in a crisp puff pastry shell contains about 472.8 calories. About 30% of spicy diced chicken, onions and potatoes in a crisp puff pastry shell calories come from carbs, 22% from protein, and 48% from fat.

How many carbs are in spicy diced chicken, onions and potatoes in a crisp puff pastry shell?

Here is the carb content of standard serving sizes spicy diced chicken, onions and potatoes in a crisp puff pastry shell:

• 226 gram: 36 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 4.5 grams
• 1 pound: 72.3 grams
• 1 kilogram: 159.3 grams

Spicy Diced Chicken, Onions and Potatoes in a Crisp Puff Pastry Shell also contains 2.3 grams of fiber, depending on its size. You can subtract 2.3 grams if you are looking for the net carb content 33,7 (net carbs = total carbs - fiber).

How does Spicy Diced Chicken, Onions and Potatoes in a Crisp Puff Pastry Shell fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 472.8 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 72 minutes
• Running - 48 minutes
• Cleaning - 174 minutes
• Hiking - 19 minutes
• Boxing - 61 minutes
• Skating - 82 minutes
• Tennis - 60 minutes
• Volleyball - 20 minutes
• Rowing - 93 minutes
• Cricket - 64 minutes
• Gardening - 19 minutes
• Baby Sitting - 38 minutes

How many protein are in spicy diced chicken, onions and potatoes in a crisp puff pastry shell?

Spicy Diced Chicken, Onions and Potatoes in a Crisp Puff Pastry Shell is a good source of quality protein, with just 226 gram containing 25.8 grams.

Look at the list of protein content in different servings of spicy diced chicken, onions and potatoes in a crisp puff pastry shell:

• 226 gram: 25.8 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 3.2 grams
• 1 pound: 51.8 grams
• 1 kilogram: 114.2 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in spicy diced chicken, onions and potatoes in a crisp puff pastry shell?

However, despite having all the nutritious qualities of spicy diced chicken, onions and potatoes in a crisp puff pastry shell, 226 gram of spicy diced chicken, onions and potatoes in a crisp puff pastry shell comes with almost 3.1 extra grams of added sugar.

Compare the sugar content of different servings of spicy diced chicken, onions and potatoes in a crisp puff pastry shell:

• 226 gram: 3.1 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.4 grams
• 1 pound: 6.2 grams
• 1 kilogram: 13.7 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in spicy diced chicken, onions and potatoes in a crisp puff pastry shell?

Spicy Diced Chicken, Onions and Potatoes in a Crisp Puff Pastry Shell contain on average 25.1 grams of total fat per serve (226 gram) – the majority - 13,7 grams - of that fat is also classified as unsaturated, with only 11.4 grams being saturated fat.

Here is an example of the fat content in popular servings of spicy diced chicken, onions and potatoes in a crisp puff pastry shell:

• 226 gram: 25.1 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 3.1 grams
• 1 pound: 50.4 grams
• 1 kilogram: 111.1 grams