Beef Bolognese with Vegetables MEDIUM - calories, carbs, nutrition

Beef Bolognese with Vegetables MEDIUM Nutritional Facts

Serving Size: 350 gram

• Carbs - 10.5 g
• Dietary Fiber - --
• Sugars - 7.7 g
• Fat - 9 g
• Saturated - 4 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - --
• Protein - 36.1 g
• Sodium - 399 mg
• Potassium - --
• Cholesterol - --
• Vitamin A - --
• Vitamin C - --
• Calcium - --
• Iron - --

Percentages are based on a diet of 2000 calories a day.

How many calories are in beef bolognese with vegetables medium?

Beef Bolognese with Vegetables MEDIUM contain around 286 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of beef bolognese with vegetables medium:

• 350 gram: 286 grams
• 1 milligram: 0 grams
• 1 gram: 0.8 grams
• 1 ounce: 23.2 grams
• 1 pound: 370.7 grams
• 1 kilogram: 817.1 grams

If you are unsure about the size of your beef bolognese with vegetables medium, you can estimate that an average beef bolognese with vegetables medium contains about 286 calories. About 16% of beef bolognese with vegetables medium calories come from carbs, 54% from protein, and 30% from fat.

How many carbs are in beef bolognese with vegetables medium?

Here is the carb content of standard serving sizes beef bolognese with vegetables medium:

• 350 gram: 10.5 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.9 grams
• 1 pound: 13.6 grams
• 1 kilogram: 30 grams

Beef Bolognese with Vegetables MEDIUM also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 10,5 (net carbs = total carbs - fiber).

How does Beef Bolognese with Vegetables MEDIUM fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 286 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 43 minutes
• Running - 29 minutes
• Cleaning - 105 minutes
• Diving - 57 minutes
• Yoga - 30 minutes
• Burpee - 58 minutes
• Tennis - 56 minutes
• Volleyball - 50 minutes
• Squash - 60 minutes
• Snowboarding - 57 minutes
• Soccer - 37 minutes
• Baby Sitting - 82 minutes

How many protein are in beef bolognese with vegetables medium?

Beef Bolognese with Vegetables MEDIUM is a good source of quality protein, with just 350 gram containing 36.1 grams.

Look at the list of protein content in different servings of beef bolognese with vegetables medium:

• 350 gram: 36.1 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.9 grams
• 1 pound: 46.8 grams
• 1 kilogram: 103.1 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in beef bolognese with vegetables medium?

However, despite having all the nutritious qualities of beef bolognese with vegetables medium, 350 gram of beef bolognese with vegetables medium comes with almost 7.7 extra grams of added sugar.

Compare the sugar content of different servings of beef bolognese with vegetables medium:

• 350 gram: 7.7 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.6 grams
• 1 pound: 10 grams
• 1 kilogram: 22 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in beef bolognese with vegetables medium?

Beef Bolognese with Vegetables MEDIUM contain on average 9 grams of total fat per serve (350 gram) – the majority - 5 grams - of that fat is also classified as unsaturated, with only 4 grams being saturated fat.

Here is an example of the fat content in popular servings of beef bolognese with vegetables medium:

• 350 gram: 9 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.7 grams
• 1 pound: 11.7 grams
• 1 kilogram: 25.7 grams