French Toast Stuffed Sausage 2 EA - calories, carbs, nutrition
French Toast Stuffed Sausage 2 EA contain several important nutrients: 2 Slc only contains 630 calories, on average. However, more than 61% of french toast stuffed sausage 2 ea is composed of carbs 97 grams. It also contains 19 grams of fat, 20 grams of protein and 28 grams of sugar.
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630 | 97 g (61%) | 20 g (13%) | 19 g (27%) | 28 g |
French Toast Stuffed Sausage 2 EA Nutritional Facts
Serving Size: 2 Slc
- Carbs - 97 g
- Dietary Fiber - 4 g
- Sugars - 28 g
- Fat - 19 g
- Saturated - 7 g
- Polyunsaturated - 2 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 20 g
- Sodium - 1200 mg
- Potassium - 230 mg
- Cholesterol - 90 mg
- Vitamin A - 5.4 %
- Vitamin C - 0.3 %
- Calcium - 9.5 %
- Iron - 25.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in french toast stuffed sausage 2 ea?
French Toast Stuffed Sausage 2 EA contain around 630 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of french toast stuffed sausage 2 ea:
- 2 Slc: 630 grams
- 1 Slc: 315 grams
If you are unsure about the size of your french toast stuffed sausage 2 ea, you can estimate that an average french toast stuffed sausage 2 ea contains about 630 calories. About 61% of french toast stuffed sausage 2 ea calories come from carbs, 13% from protein, and 27% from fat.
How many carbs are in french toast stuffed sausage 2 ea?
Here is the carb content of standard serving sizes french toast stuffed sausage 2 ea:
- 2 Slc: 97 grams
- 1 Slc: 48.5 grams
French Toast Stuffed Sausage 2 EA also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 93 (net carbs = total carbs - fiber).
How does French Toast Stuffed Sausage 2 EA fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 630/2000 Cal | 1370 Cal |
| Fat | 19/67 g | 48 g |
| Sodium | 1200/2300 mg | 1100 mg |
| Cholesterol | 90/300 mg | 210 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 630/2000 Cal | 1370 Cal |
| Carbohydrates | 97/250 g | 153 g |
| Sugar | 28/75 g | 47 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 630/2000 Cal | 1370 Cal |
| Fat | 19/67 g | 48 g |
| Carbohydrates | 97/250 g | 153 g |
| Protein | 20/75 g | 55 g |
How long would it take to burn off 630 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 96 minutes
- Running - 64 minutes
- Cleaning - 232 minutes
- Swimming - 64 minutes
- Boxing - 83 minutes
- Burpee - 60 minutes
- Basketball - 97 minutes
- Rugby - 26 minutes
- Rowing - 89 minutes
- Climbing - 62 minutes
- Infrared Sauna - 29 minutes
- Dog Walking - 84 minutes
How many protein are in french toast stuffed sausage 2 ea?
French Toast Stuffed Sausage 2 EA is a good source of quality protein, with just 2 Slc containing 20 grams.
Look at the list of protein content in different servings of french toast stuffed sausage 2 ea:
- 2 Slc: 20 grams
- 1 Slc: 10 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in french toast stuffed sausage 2 ea?
However, despite having all the nutritious qualities of french toast stuffed sausage 2 ea, 2 Slc of french toast stuffed sausage 2 ea comes with almost 28 extra grams of added sugar.
Compare the sugar content of different servings of french toast stuffed sausage 2 ea:
- 2 Slc: 28 grams
- 1 Slc: 14 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in french toast stuffed sausage 2 ea?
French Toast Stuffed Sausage 2 EA contain on average 19 grams of total fat per serve (2 Slc) – the majority - 12 grams - of that fat is also classified as unsaturated, with only 7 grams being saturated fat.
Here is an example of the fat content in popular servings of french toast stuffed sausage 2 ea:
- 2 Slc: 19 grams
- 1 Slc: 9.5 grams
