Millet Pilaf #10 Scoop - calories, carbs, nutrition
Millet Pilaf #10 Scoop contain several important nutrients: 1 #10 scoop only contains 170 calories, on average. However, more than 76% of millet pilaf #10 scoop is composed of carbs 33 grams. It also contains 1.5 grams of fat, 7 grams of protein and 4 grams of sugar.
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170 | 33 g (76%) | 7 g (16%) | 1.5 g (8%) | 4 g |
Millet Pilaf #10 Scoop Nutritional Facts
Serving Size: 1 #10 scoop
- Carbs - 33 g
- Dietary Fiber - 6 g
- Sugars - 4 g
- Fat - 1.5 g
- Saturated - 0 g
- Polyunsaturated - 1 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 7 g
- Sodium - 230 mg
- Potassium - 190 mg
- Cholesterol - 0 mg
- Vitamin A - 36.3 %
- Vitamin C - 22.3 %
- Calcium - 2.3 %
- Iron - 11.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in millet pilaf #10 scoop?
Millet Pilaf #10 Scoop contain around 170 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of millet pilaf #10 scoop:
- 1 #10 scoop: 170 grams
If you are unsure about the size of your millet pilaf #10 scoop, you can estimate that an average millet pilaf #10 scoop contains about 170 calories. About 76% of millet pilaf #10 scoop calories come from carbs, 16% from protein, and 8% from fat.
How many carbs are in millet pilaf #10 scoop?
Here is the carb content of standard serving sizes millet pilaf #10 scoop:
- 1 #10 scoop: 33 grams
Millet Pilaf #10 Scoop also contains 6 grams of fiber, depending on its size. You can subtract 6 grams if you are looking for the net carb content 27 (net carbs = total carbs - fiber).
How does Millet Pilaf #10 Scoop fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 170/2000 Cal | 1830 Cal |
| Fat | 1.5/67 g | 65,5 g |
| Sodium | 230/2300 mg | 2070 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 170/2000 Cal | 1830 Cal |
| Carbohydrates | 33/250 g | 217 g |
| Sugar | 4/75 g | 71 g |
| Fiber | 6/25 g | 19 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 170/2000 Cal | 1830 Cal |
| Fat | 1.5/67 g | 65,5 g |
| Carbohydrates | 33/250 g | 217 g |
| Protein | 7/75 g | 68 g |
How long would it take to burn off 170 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 26 minutes
- Running - 17 minutes
- Cleaning - 62 minutes
- Walking - 33 minutes
- Yoga - 39 minutes
- Burpee - 74 minutes
- Golf - 98 minutes
- Curling - 61 minutes
- Rowing - 70 minutes
- Skiing - 34 minutes
- Lawn Mowing - 16 minutes
- Dog Walking - 83 minutes
How many protein are in millet pilaf #10 scoop?
Millet Pilaf #10 Scoop is a good source of quality protein, with just 1 #10 scoop containing 7 grams.
Look at the list of protein content in different servings of millet pilaf #10 scoop:
- 1 #10 scoop: 7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in millet pilaf #10 scoop?
However, despite having all the nutritious qualities of millet pilaf #10 scoop, 1 #10 scoop of millet pilaf #10 scoop comes with almost 4 extra grams of added sugar.
Compare the sugar content of different servings of millet pilaf #10 scoop:
- 1 #10 scoop: 4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in millet pilaf #10 scoop?
Millet Pilaf #10 Scoop contain on average 1.5 grams of total fat per serve (1 #10 scoop) – the majority - 1,5 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of millet pilaf #10 scoop:
- 1 #10 scoop: 1.5 grams
