French Toast Sticks CONV 3 EA - calories, carbs, nutrition
French Toast Sticks CONV 3 EA contain several important nutrients: 3 Ea only contains 260 calories, on average. However, more than 46% of french toast sticks conv 3 ea is composed of carbs 29 grams. It also contains 14 grams of fat, 3 grams of protein and 6 grams of sugar.
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260 | 29 g (46%) | 3 g (5%) | 14 g (50%) | 6 g |
French Toast Sticks CONV 3 EA Nutritional Facts
Serving Size: 3 Ea
- Carbs - 29 g
- Dietary Fiber - 0.8 g
- Sugars - 6 g
- Fat - 14 g
- Saturated - 2.5 g
- Polyunsaturated - 6 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 3 g
- Sodium - 290 mg
- Potassium - 35 mg
- Cholesterol - 0 mg
- Vitamin A - 0.3 %
- Vitamin C - 0 %
- Calcium - 4.5 %
- Iron - 8.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in french toast sticks conv 3 ea?
French Toast Sticks CONV 3 EA contain around 260 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of french toast sticks conv 3 ea:
- 3 Ea: 260 grams
- 1 Ea: 86.7 grams
If you are unsure about the size of your french toast sticks conv 3 ea, you can estimate that an average french toast sticks conv 3 ea contains about 260 calories. About 46% of french toast sticks conv 3 ea calories come from carbs, 5% from protein, and 50% from fat.
How many carbs are in french toast sticks conv 3 ea?
Here is the carb content of standard serving sizes french toast sticks conv 3 ea:
- 3 Ea: 29 grams
- 1 Ea: 9.7 grams
French Toast Sticks CONV 3 EA also contains 0.8 grams of fiber, depending on its size. You can subtract 0.8 grams if you are looking for the net carb content 28,2 (net carbs = total carbs - fiber).
How does French Toast Sticks CONV 3 EA fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 260/2000 Cal | 1740 Cal |
| Fat | 14/67 g | 53 g |
| Sodium | 290/2300 mg | 2010 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 260/2000 Cal | 1740 Cal |
| Carbohydrates | 29/250 g | 221 g |
| Sugar | 6/75 g | 69 g |
| Fiber | 0.8/25 g | 24,2 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 260/2000 Cal | 1740 Cal |
| Fat | 14/67 g | 53 g |
| Carbohydrates | 29/250 g | 221 g |
| Protein | 3/75 g | 72 g |
How long would it take to burn off 260 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 39 minutes
- Running - 26 minutes
- Cleaning - 95 minutes
- Diving - 37 minutes
- Pilates - 68 minutes
- Skipping - 99 minutes
- Basketball - 50 minutes
- Curling - 31 minutes
- Rowing - 56 minutes
- Climbing - 32 minutes
- Infrared Sauna - 75 minutes
- Sleep - 32 minutes
How many protein are in french toast sticks conv 3 ea?
French Toast Sticks CONV 3 EA is a good source of quality protein, with just 3 Ea containing 3 grams.
Look at the list of protein content in different servings of french toast sticks conv 3 ea:
- 3 Ea: 3 grams
- 1 Ea: 1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in french toast sticks conv 3 ea?
However, despite having all the nutritious qualities of french toast sticks conv 3 ea, 3 Ea of french toast sticks conv 3 ea comes with almost 6 extra grams of added sugar.
Compare the sugar content of different servings of french toast sticks conv 3 ea:
- 3 Ea: 6 grams
- 1 Ea: 2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in french toast sticks conv 3 ea?
French Toast Sticks CONV 3 EA contain on average 14 grams of total fat per serve (3 Ea) – the majority - 11,5 grams - of that fat is also classified as unsaturated, with only 2.5 grams being saturated fat.
Here is an example of the fat content in popular servings of french toast sticks conv 3 ea:
- 3 Ea: 14 grams
- 1 Ea: 4.7 grams
