Eggs Chol Free Scrambled 1/2 Cup - calories, carbs, nutrition

Eggs Chol Free Scrambled 1/2 Cup Nutritional Facts

Serving Size: 0.5 cup

• Carbs - 0.7 g
• Dietary Fiber - 0 g
• Sugars - 0 g
• Fat - 8 g
• Saturated - 3 g
• Polyunsaturated - 1.5 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 10 g
• Sodium - 240 mg
• Potassium - 120 mg
• Cholesterol - 295 mg
• Vitamin A - 9.2 %
• Vitamin C - 0.7 %
• Calcium - 4.9 %
• Iron - 8.2 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in eggs chol free scrambled 1/2 cup?

Eggs Chol Free Scrambled 1/2 Cup contain around 120 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of eggs chol free scrambled 1/2 cup:

• 0.5 cup: 120 grams
• 1 teaspoon: 5 grams
• 1 tablespoon: 15 grams
• 1 fluid ounce: 30 grams
• 1 milliliter: 1 grams
• 1 cup: 240 grams
• 1 pint: 480 grams
• 1 quart: 960 grams
• 1 liter: 1014.4 grams
• 1 gallon: 3840 grams

If you are unsure about the size of your eggs chol free scrambled 1/2 cup, you can estimate that an average eggs chol free scrambled 1/2 cup contains about 120 calories. About 2% of eggs chol free scrambled 1/2 cup calories come from carbs, 35% from protein, and 63% from fat.

How many carbs are in eggs chol free scrambled 1/2 cup?

Here is the carb content of standard serving sizes eggs chol free scrambled 1/2 cup:

• 0.5 cup: 0.7 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0.1 grams
• 1 fluid ounce: 0.2 grams
• 1 milliliter: 0 grams
• 1 cup: 1.4 grams
• 1 pint: 2.8 grams
• 1 quart: 5.6 grams
• 1 liter: 5.9 grams
• 1 gallon: 22.4 grams

Eggs Chol Free Scrambled 1/2 Cup also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 0,7 (net carbs = total carbs - fiber).

How does Eggs Chol Free Scrambled 1/2 Cup fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 120 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 18 minutes
• Running - 12 minutes
• Cleaning - 44 minutes
• Diving - 85 minutes
• Pilates - 25 minutes
• Burpee - 24 minutes
• Bowling - 35 minutes
• Curling - 28 minutes
• Badminton - 52 minutes
• Snowboarding - 51 minutes
• Infrared Sauna - 75 minutes
• Baby Sitting - 70 minutes

How many protein are in eggs chol free scrambled 1/2 cup?

Eggs Chol Free Scrambled 1/2 Cup is a good source of quality protein, with just 0.5 cup containing 10 grams.

Look at the list of protein content in different servings of eggs chol free scrambled 1/2 cup:

• 0.5 cup: 10 grams
• 1 teaspoon: 0.4 grams
• 1 tablespoon: 1.3 grams
• 1 fluid ounce: 2.5 grams
• 1 milliliter: 0.1 grams
• 1 cup: 20 grams
• 1 pint: 40 grams
• 1 quart: 80 grams
• 1 liter: 84.5 grams
• 1 gallon: 320 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in eggs chol free scrambled 1/2 cup?

However, despite having all the nutritious qualities of eggs chol free scrambled 1/2 cup, 0.5 cup of eggs chol free scrambled 1/2 cup comes with almost 0 extra grams of added sugar.

Compare the sugar content of different servings of eggs chol free scrambled 1/2 cup:

• 0.5 cup: 0 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0 grams
• 1 fluid ounce: 0 grams
• 1 milliliter: 0 grams
• 1 cup: 0 grams
• 1 pint: 0 grams
• 1 quart: 0 grams
• 1 liter: 0 grams
• 1 gallon: 0 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in eggs chol free scrambled 1/2 cup?

Eggs Chol Free Scrambled 1/2 Cup contain on average 8 grams of total fat per serve (0.5 cup) – the majority - 5 grams - of that fat is also classified as unsaturated, with only 3 grams being saturated fat.

Here is an example of the fat content in popular servings of eggs chol free scrambled 1/2 cup:

• 0.5 cup: 8 grams
• 1 teaspoon: 0.3 grams
• 1 tablespoon: 1 grams
• 1 fluid ounce: 2 grams
• 1 milliliter: 0.1 grams
• 1 cup: 16 grams
• 1 pint: 32 grams
• 1 quart: 64 grams
• 1 liter: 67.6 grams
• 1 gallon: 256 grams