French Toast Sticks - baked - calories, carbs, nutrition

French Toast Sticks - baked Nutritional Facts

Serving Size: 5 Sticks (Baked)

• Carbs - 59 g
• Dietary Fiber - 1 g
• Sugars - 20 g
• Fat - 16 g
• Saturated - 3.5 g
• Polyunsaturated - 0 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 6 g
• Sodium - 540 mg
• Potassium - 5 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 7.5 %
• Iron - 12.5 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in french toast sticks - baked?

French Toast Sticks - baked contain around 400 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of french toast sticks - baked:

• 5 Sticks (Baked): 400 grams
• 1 Sticks (Baked): 80 grams

If you are unsure about the size of your french toast sticks - baked, you can estimate that an average french toast sticks - baked contains about 400 calories. About 58% of french toast sticks - baked calories come from carbs, 6% from protein, and 36% from fat.

How many carbs are in french toast sticks - baked?

Here is the carb content of standard serving sizes french toast sticks - baked:

• 5 Sticks (Baked): 59 grams
• 1 Sticks (Baked): 11.8 grams

French Toast Sticks - baked also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 58 (net carbs = total carbs - fiber).

How does French Toast Sticks - baked fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 400 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 61 minutes
• Running - 40 minutes
• Cleaning - 147 minutes
• Swimming - 97 minutes
• Bodyflex - 20 minutes
• Burpee - 66 minutes
• Bowling - 41 minutes
• Volleyball - 48 minutes
• Rowing - 28 minutes
• Snowboarding - 70 minutes
• Soccer - 52 minutes
• Dog Walking - 49 minutes

How many protein are in french toast sticks - baked?

French Toast Sticks - baked is a good source of quality protein, with just 5 Sticks (Baked) containing 6 grams.

Look at the list of protein content in different servings of french toast sticks - baked:

• 5 Sticks (Baked): 6 grams
• 1 Sticks (Baked): 1.2 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in french toast sticks - baked?

However, despite having all the nutritious qualities of french toast sticks - baked, 5 Sticks (Baked) of french toast sticks - baked comes with almost 20 extra grams of added sugar.

Compare the sugar content of different servings of french toast sticks - baked:

• 5 Sticks (Baked): 20 grams
• 1 Sticks (Baked): 4 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in french toast sticks - baked?

French Toast Sticks - baked contain on average 16 grams of total fat per serve (5 Sticks (Baked)) – the majority - 12,5 grams - of that fat is also classified as unsaturated, with only 3.5 grams being saturated fat.

Here is an example of the fat content in popular servings of french toast sticks - baked:

• 5 Sticks (Baked): 16 grams
• 1 Sticks (Baked): 3.2 grams