Choux Caramelise a Lorange - calories, carbs, nutrition

Choux Caramelise a Lorange Nutritional Facts

Serving Size: 2.34 ounce

• Carbs - 22.2 g
• Dietary Fiber - 0.2 g
• Sugars - 17.1 g
• Fat - 6.2 g
• Saturated - 3.6 g
• Polyunsaturated - 0.3 g
• Monounsaturated - 1.5 g
• Trans - 0.2 g
• Protein - 2.7 g
• Sodium - 109.9 mg
• Potassium - 34.3 mg
• Cholesterol - 29.1 mg
• Vitamin A - 3.7 %
• Vitamin C - 0.2 %
• Calcium - 2.4 %
• Iron - 1.6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in choux caramelise a lorange?

Choux Caramelise a Lorange contain around 145.4 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of choux caramelise a lorange:

• 2.34 ounce: 145.4 grams
• 1 ounce: 62.2 grams

If you are unsure about the size of your choux caramelise a lorange, you can estimate that an average choux caramelise a lorange contains about 145.4 calories. About 57% of choux caramelise a lorange calories come from carbs, 7% from protein, and 36% from fat.

How many carbs are in choux caramelise a lorange?

Here is the carb content of standard serving sizes choux caramelise a lorange:

• 2.34 ounce: 22.2 grams
• 1 ounce: 9.5 grams

Choux Caramelise a Lorange also contains 0.2 grams of fiber, depending on its size. You can subtract 0.2 grams if you are looking for the net carb content 22 (net carbs = total carbs - fiber).

How does Choux Caramelise a Lorange fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 145.4 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 22 minutes
• Running - 14 minutes
• Cleaning - 53 minutes
• Hiking - 26 minutes
• Yoga - 41 minutes
• Dansing - 40 minutes
• Basketball - 68 minutes
• Volleyball - 54 minutes
• Badminton - 41 minutes
• Snowboarding - 23 minutes
• Soccer - 15 minutes
• Dog Walking - 26 minutes

How many protein are in choux caramelise a lorange?

Choux Caramelise a Lorange is a good source of quality protein, with just 2.34 ounce containing 2.7 grams.

Look at the list of protein content in different servings of choux caramelise a lorange:

• 2.34 ounce: 2.7 grams
• 1 ounce: 1.2 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in choux caramelise a lorange?

However, despite having all the nutritious qualities of choux caramelise a lorange, 2.34 ounce of choux caramelise a lorange comes with almost 17.1 extra grams of added sugar.

Compare the sugar content of different servings of choux caramelise a lorange:

• 2.34 ounce: 17.1 grams
• 1 ounce: 7.3 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in choux caramelise a lorange?

Choux Caramelise a Lorange contain on average 6.2 grams of total fat per serve (2.34 ounce) – the majority - 2,6 grams - of that fat is also classified as unsaturated, with only 3.6 grams being saturated fat.

Here is an example of the fat content in popular servings of choux caramelise a lorange:

• 2.34 ounce: 6.2 grams
• 1 ounce: 2.6 grams