French Toast Sticks - 5 - calories, carbs, nutrition
French Toast Sticks - 5 contain several important nutrients: 5 Sticks only contains 570 calories, on average. However, more than 41% of french toast sticks - 5 is composed of carbs 59 grams. It also contains 35 grams of fat, 6 grams of protein and 20 grams of sugar.
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570 | 59 g (41%) | 6 g (4%) | 35 g (55%) | 20 g |
French Toast Sticks - 5 Nutritional Facts
Serving Size: 5 Sticks
- Carbs - 59 g
- Dietary Fiber - 1 g
- Sugars - 20 g
- Fat - 35 g
- Saturated - 5 g
- Polyunsaturated - 6 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 6 g
- Sodium - 540 mg
- Potassium - 5 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 7.5 %
- Iron - 12.5 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in french toast sticks - 5?
French Toast Sticks - 5 contain around 570 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of french toast sticks - 5:
- 5 Sticks: 570 grams
- 1 Sticks: 114 grams
If you are unsure about the size of your french toast sticks - 5, you can estimate that an average french toast sticks - 5 contains about 570 calories. About 41% of french toast sticks - 5 calories come from carbs, 4% from protein, and 55% from fat.
How many carbs are in french toast sticks - 5?
Here is the carb content of standard serving sizes french toast sticks - 5:
- 5 Sticks: 59 grams
- 1 Sticks: 11.8 grams
French Toast Sticks - 5 also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 58 (net carbs = total carbs - fiber).
How does French Toast Sticks - 5 fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 570/2000 Cal | 1430 Cal |
| Fat | 35/67 g | 32 g |
| Sodium | 540/2300 mg | 1760 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 570/2000 Cal | 1430 Cal |
| Carbohydrates | 59/250 g | 191 g |
| Sugar | 20/75 g | 55 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 570/2000 Cal | 1430 Cal |
| Fat | 35/67 g | 32 g |
| Carbohydrates | 59/250 g | 191 g |
| Protein | 6/75 g | 69 g |
How long would it take to burn off 570 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 87 minutes
- Running - 58 minutes
- Cleaning - 210 minutes
- Hiking - 31 minutes
- Boxing - 74 minutes
- Skating - 26 minutes
- Tennis - 55 minutes
- Riding - 66 minutes
- Badminton - 79 minutes
- Snowboarding - 83 minutes
- Lawn Mowing - 51 minutes
- Shopping - 56 minutes
How many protein are in french toast sticks - 5?
French Toast Sticks - 5 is a good source of quality protein, with just 5 Sticks containing 6 grams.
Look at the list of protein content in different servings of french toast sticks - 5:
- 5 Sticks: 6 grams
- 1 Sticks: 1.2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in french toast sticks - 5?
However, despite having all the nutritious qualities of french toast sticks - 5, 5 Sticks of french toast sticks - 5 comes with almost 20 extra grams of added sugar.
Compare the sugar content of different servings of french toast sticks - 5:
- 5 Sticks: 20 grams
- 1 Sticks: 4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in french toast sticks - 5?
French Toast Sticks - 5 contain on average 35 grams of total fat per serve (5 Sticks) – the majority - 30 grams - of that fat is also classified as unsaturated, with only 5 grams being saturated fat.
Here is an example of the fat content in popular servings of french toast sticks - 5:
- 5 Sticks: 35 grams
- 1 Sticks: 7 grams
