French Toast Dumplings - calories, carbs, nutrition
French Toast Dumplings contain several important nutrients: 7.13 ounce only contains 599 calories, on average. However, more than 77% of french toast dumplings is composed of carbs 119 grams. It also contains 13 grams of fat, 6 grams of protein and 85 grams of sugar.
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599 | 119 g (77%) | 6 g (4%) | 13 g (19%) | 85 g |
French Toast Dumplings Nutritional Facts
Serving Size: 7.13 ounce
- Carbs - 119 g
- Dietary Fiber - 3 g
- Sugars - 85 g
- Fat - 13 g
- Saturated - 6 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 4 g
- Protein - 6 g
- Sodium - 779 mg
- Potassium - --
- Cholesterol - 8 mg
- Vitamin A - 0 %
- Vitamin C - 1.7 %
- Calcium - 1.2 %
- Iron - 94.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in french toast dumplings?
French Toast Dumplings contain around 599 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of french toast dumplings:
- 7.13 ounce: 599 grams
- 1 ounce: 84 grams
If you are unsure about the size of your french toast dumplings, you can estimate that an average french toast dumplings contains about 599 calories. About 77% of french toast dumplings calories come from carbs, 4% from protein, and 19% from fat.
How many carbs are in french toast dumplings?
Here is the carb content of standard serving sizes french toast dumplings:
- 7.13 ounce: 119 grams
- 1 ounce: 16.7 grams
French Toast Dumplings also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 116 (net carbs = total carbs - fiber).
How does French Toast Dumplings fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 599/2000 Cal | 1401 Cal |
| Fat | 13/67 g | 54 g |
| Sodium | 779/2300 mg | 1521 mg |
| Cholesterol | 8/300 mg | 292 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 599/2000 Cal | 1401 Cal |
| Carbohydrates | 119/250 g | 131 g |
| Sugar | 85/75 g | -10 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 599/2000 Cal | 1401 Cal |
| Fat | 13/67 g | 54 g |
| Carbohydrates | 119/250 g | 131 g |
| Protein | 6/75 g | 69 g |
How long would it take to burn off 599 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 92 minutes
- Running - 61 minutes
- Cleaning - 220 minutes
- Hiking - 45 minutes
- Pilates - 22 minutes
- Skating - 86 minutes
- Golf - 70 minutes
- Volleyball - 96 minutes
- Rowing - 59 minutes
- Skiing - 18 minutes
- Soccer - 90 minutes
- Sleep - 58 minutes
How many protein are in french toast dumplings?
French Toast Dumplings is a good source of quality protein, with just 7.13 ounce containing 6 grams.
Look at the list of protein content in different servings of french toast dumplings:
- 7.13 ounce: 6 grams
- 1 ounce: 0.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in french toast dumplings?
However, despite having all the nutritious qualities of french toast dumplings, 7.13 ounce of french toast dumplings comes with almost 85 extra grams of added sugar.
Compare the sugar content of different servings of french toast dumplings:
- 7.13 ounce: 85 grams
- 1 ounce: 11.9 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in french toast dumplings?
French Toast Dumplings contain on average 13 grams of total fat per serve (7.13 ounce) – the majority - 7 grams - of that fat is also classified as unsaturated, with only 6 grams being saturated fat.
Here is an example of the fat content in popular servings of french toast dumplings:
- 7.13 ounce: 13 grams
- 1 ounce: 1.8 grams
