French Toast Bread - calories, carbs, nutrition
French Toast Bread contain several important nutrients: 1 Slice only contains 110 calories, on average. However, more than 76% of french toast bread is composed of carbs 20 grams. It also contains 1.5 grams of fat, 3 grams of protein and 4 grams of sugar.
110 | 20 g (76%) | 3 g (11%) | 1.5 g (13%) | 4 g |
French Toast Bread Nutritional Facts
Serving Size: 1 Slice
- Carbs - 20 g
- Dietary Fiber - 1 g
- Sugars - 4 g
- Fat - 1.5 g
- Saturated - 0 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 3 g
- Sodium - 160 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 2 %
- Iron - 6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in french toast bread?
French Toast Bread contain around 110 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of french toast bread:
- 1 Slice: 110 grams
- 1 container (16 slices ea.): 1760 grams
If you are unsure about the size of your french toast bread, you can estimate that an average french toast bread contains about 110 calories. About 76% of french toast bread calories come from carbs, 11% from protein, and 13% from fat.
How many carbs are in french toast bread?
Here is the carb content of standard serving sizes french toast bread:
- 1 Slice: 20 grams
- 1 container (16 slices ea.): 320 grams
French Toast Bread also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 19 (net carbs = total carbs - fiber).
How does French Toast Bread fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
Used | Left | |
---|---|---|
Calorie Goal | 110/2000 Cal | 1890 Cal |
Fat | 1.5/67 g | 65,5 g |
Sodium | 160/2300 mg | 2140 mg |
Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
Used | Left | |
---|---|---|
Calorie Goal | 110/2000 Cal | 1890 Cal |
Carbohydrates | 20/250 g | 230 g |
Sugar | 4/75 g | 71 g |
Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
Used | Left | |
---|---|---|
Calorie Goal | 110/2000 Cal | 1890 Cal |
Fat | 1.5/67 g | 65,5 g |
Carbohydrates | 20/250 g | 230 g |
Protein | 3/75 g | 72 g |
How long would it take to burn off 110 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 16 minutes
- Running - 11 minutes
- Cleaning - 40 minutes
- Hiking - 76 minutes
- Boxing - 88 minutes
- Burpee - 59 minutes
- Basketball - 42 minutes
- Riding - 62 minutes
- Squash - 36 minutes
- Cricket - 18 minutes
- Gardening - 49 minutes
- Shopping - 82 minutes
How many protein are in french toast bread?
French Toast Bread is a good source of quality protein, with just 1 Slice containing 3 grams.
Look at the list of protein content in different servings of french toast bread:
- 1 Slice: 3 grams
- 1 container (16 slices ea.): 48 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in french toast bread?
However, despite having all the nutritious qualities of french toast bread, 1 Slice of french toast bread comes with almost 4 extra grams of added sugar.
Compare the sugar content of different servings of french toast bread:
- 1 Slice: 4 grams
- 1 container (16 slices ea.): 64 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in french toast bread?
French Toast Bread contain on average 1.5 grams of total fat per serve (1 Slice) – the majority - 1,5 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of french toast bread:
- 1 Slice: 1.5 grams
- 1 container (16 slices ea.): 24 grams