French Toast Bread - calories, carbs, nutrition

French Toast Bread contain several important nutrients: 1 Slice only contains 110 calories, on average. However, more than 76% of french toast bread is composed of carbs 20 grams. It also contains 1.5 grams of fat, 3 grams of protein and 4 grams of sugar.

French Toast Bread - calories, carbs, nutrition
French Toast Bread nutrition facts

110
Cals

20 g (76%)
Net Carbs

3 g (11%)
Protein

1.5 g (13%)
Fats

4 g
Sugars

French Toast Bread Nutritional Facts

Serving Size: 1 Slice

  • Carbs - 20 g
  • Dietary Fiber - 1 g
  • Sugars - 4 g
  • Fat - 1.5 g
  • Saturated - 0 g
  • Polyunsaturated - 0 g
  • Monounsaturated - 0 g
  • Trans - 0 g
  • Protein - 3 g
  • Sodium - 160 mg
  • Potassium - 0 mg
  • Cholesterol - 0 mg
  • Vitamin A - 0 %
  • Vitamin C - 0 %
  • Calcium - 2 %
  • Iron - 6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in french toast bread?

How many calories are in french toast bread - calories, carbs, nutrition

French Toast Bread contain around 110 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of french toast bread:

  • 1 Slice: 110 grams
  • 1 container (16 slices ea.): 1760 grams

If you are unsure about the size of your french toast bread, you can estimate that an average french toast bread contains about 110 calories. About 76% of french toast bread calories come from carbs, 11% from protein, and 13% from fat.

How many carbs are in french toast bread?

How many carbs are in french toast bread - calories, carbs, nutrition

Here is the carb content of standard serving sizes french toast bread:

  • 1 Slice: 20 grams
  • 1 container (16 slices ea.): 320 grams

French Toast Bread also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 19 (net carbs = total carbs - fiber).

How does French Toast Bread fit into your Daily Goals?

How does French Toast Bread fit into your Daily Goals - calories, carbs, nutrition

This table contains Fitness Goals for Heart Healthy:

UsedLeft
Calorie Goal110/2000 Cal1890 Cal
Fat1.5/67 g65,5 g
Sodium160/2300 mg2140 mg
Cholesterol0/300 mg300 mg

This table contains Fitness Goals for Low Carb:

UsedLeft
Calorie Goal110/2000 Cal1890 Cal
Carbohydrates20/250 g230 g
Sugar4/75 g71 g
Fiber1/25 g24 g

This table contais Fitness Goals for Macronutrients Focused:

UsedLeft
Calorie Goal110/2000 Cal1890 Cal
Fat1.5/67 g65,5 g
Carbohydrates20/250 g230 g
Protein3/75 g72 g

How long would it take to burn off 110 calories?

How long would it take to burn off 110 calories - calories, carbs, nutrition

Values estimated based on person weighing 140 lbs.

  • Cycling - 16 minutes
  • Running - 11 minutes
  • Cleaning - 40 minutes
  • Hiking - 76 minutes
  • Boxing - 88 minutes
  • Burpee - 59 minutes
  • Basketball - 42 minutes
  • Riding - 62 minutes
  • Squash - 36 minutes
  • Cricket - 18 minutes
  • Gardening - 49 minutes
  • Shopping - 82 minutes

How many protein are in french toast bread?

How many protein are in french toast bread - calories, carbs, nutrition

French Toast Bread is a good source of quality protein, with just 1 Slice containing 3 grams.

Look at the list of protein content in different servings of french toast bread:

  • 1 Slice: 3 grams
  • 1 container (16 slices ea.): 48 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in french toast bread?

How many sugar are in french toast bread - calories, carbs, nutrition

However, despite having all the nutritious qualities of french toast bread, 1 Slice of french toast bread comes with almost 4 extra grams of added sugar.

Compare the sugar content of different servings of french toast bread:

  • 1 Slice: 4 grams
  • 1 container (16 slices ea.): 64 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in french toast bread?

How much fat is in french toast bread - calories, carbs, nutrition

French Toast Bread contain on average 1.5 grams of total fat per serve (1 Slice) – the majority - 1,5 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of french toast bread:

  • 1 Slice: 1.5 grams
  • 1 container (16 slices ea.): 24 grams