French Toast Batter HE - calories, carbs, nutrition
French Toast Batter HE contain several important nutrients: 1 ounce only contains 42 calories, on average. However, more than 9% of french toast batter he is composed of carbs 1 grams. It also contains 2.5 grams of fat, 4 grams of protein and 1 grams of sugar.
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42 | 1 g (9%) | 4 g (38%) | 2.5 g (53%) | 1 g |
French Toast Batter HE Nutritional Facts
Serving Size: 1 ounce
- Carbs - 1 g
- Dietary Fiber - 0 g
- Sugars - 1 g
- Fat - 2.5 g
- Saturated - 1 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 4 g
- Sodium - 85 mg
- Potassium - --
- Cholesterol - 104 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in french toast batter he?
French Toast Batter HE contain around 42 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of french toast batter he:
- 1 ounce: 42 grams
If you are unsure about the size of your french toast batter he, you can estimate that an average french toast batter he contains about 42 calories. About 9% of french toast batter he calories come from carbs, 38% from protein, and 53% from fat.
How many carbs are in french toast batter he?
Here is the carb content of standard serving sizes french toast batter he:
- 1 ounce: 1 grams
French Toast Batter HE also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 1 (net carbs = total carbs - fiber).
How does French Toast Batter HE fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 42/2000 Cal | 1958 Cal |
| Fat | 2.5/67 g | 64,5 g |
| Sodium | 85/2300 mg | 2215 mg |
| Cholesterol | 104/300 mg | 196 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 42/2000 Cal | 1958 Cal |
| Carbohydrates | 1/250 g | 249 g |
| Sugar | 1/75 g | 74 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 42/2000 Cal | 1958 Cal |
| Fat | 2.5/67 g | 64,5 g |
| Carbohydrates | 1/250 g | 249 g |
| Protein | 4/75 g | 71 g |
How long would it take to burn off 42 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 6 minutes
- Running - 4 minutes
- Cleaning - 15 minutes
- Hiking - 78 minutes
- Pilates - 60 minutes
- Skating - 30 minutes
- Golf - 98 minutes
- Riding - 39 minutes
- Squash - 89 minutes
- Skiing - 88 minutes
- Croquet - 58 minutes
- Sleep - 85 minutes
How many protein are in french toast batter he?
French Toast Batter HE is a good source of quality protein, with just 1 ounce containing 4 grams.
Look at the list of protein content in different servings of french toast batter he:
- 1 ounce: 4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in french toast batter he?
However, despite having all the nutritious qualities of french toast batter he, 1 ounce of french toast batter he comes with almost 1 extra grams of added sugar.
Compare the sugar content of different servings of french toast batter he:
- 1 ounce: 1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in french toast batter he?
French Toast Batter HE contain on average 2.5 grams of total fat per serve (1 ounce) – the majority - 1,5 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of french toast batter he:
- 1 ounce: 2.5 grams
