Berries with Cinnamon Honey Yogurt - calories, carbs, nutrition
Berries with Cinnamon Honey Yogurt contain several important nutrients: 7.76 ounce only contains 165 calories, on average. However, more than 76% of berries with cinnamon honey yogurt is composed of carbs 33 grams. It also contains 2 grams of fat, 6 grams of protein and 29 grams of sugar.
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165 | 33 g (76%) | 6 g (14%) | 2 g (10%) | 29 g |
Berries with Cinnamon Honey Yogurt Nutritional Facts
Serving Size: 7.76 ounce
- Carbs - 33 g
- Dietary Fiber - 3 g
- Sugars - 29 g
- Fat - 2 g
- Saturated - 1 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 6 g
- Sodium - 81 mg
- Potassium - --
- Cholesterol - 6 mg
- Vitamin A - 2 %
- Vitamin C - 55 %
- Calcium - 23 %
- Iron - 3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in berries with cinnamon honey yogurt?
Berries with Cinnamon Honey Yogurt contain around 165 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of berries with cinnamon honey yogurt:
- 7.76 ounce: 165 grams
- 1 ounce: 21.3 grams
If you are unsure about the size of your berries with cinnamon honey yogurt, you can estimate that an average berries with cinnamon honey yogurt contains about 165 calories. About 76% of berries with cinnamon honey yogurt calories come from carbs, 14% from protein, and 10% from fat.
How many carbs are in berries with cinnamon honey yogurt?
Here is the carb content of standard serving sizes berries with cinnamon honey yogurt:
- 7.76 ounce: 33 grams
- 1 ounce: 4.3 grams
Berries with Cinnamon Honey Yogurt also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 30 (net carbs = total carbs - fiber).
How does Berries with Cinnamon Honey Yogurt fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 165/2000 Cal | 1835 Cal |
| Fat | 2/67 g | 65 g |
| Sodium | 81/2300 mg | 2219 mg |
| Cholesterol | 6/300 mg | 294 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 165/2000 Cal | 1835 Cal |
| Carbohydrates | 33/250 g | 217 g |
| Sugar | 29/75 g | 46 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 165/2000 Cal | 1835 Cal |
| Fat | 2/67 g | 65 g |
| Carbohydrates | 33/250 g | 217 g |
| Protein | 6/75 g | 69 g |
How long would it take to burn off 165 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 25 minutes
- Running - 16 minutes
- Cleaning - 60 minutes
- Swimming - 32 minutes
- Yoga - 54 minutes
- Burpee - 19 minutes
- Bowling - 27 minutes
- Volleyball - 85 minutes
- Badminton - 87 minutes
- Snowboarding - 94 minutes
- Lawn Mowing - 25 minutes
- Shopping - 96 minutes
How many protein are in berries with cinnamon honey yogurt?
Berries with Cinnamon Honey Yogurt is a good source of quality protein, with just 7.76 ounce containing 6 grams.
Look at the list of protein content in different servings of berries with cinnamon honey yogurt:
- 7.76 ounce: 6 grams
- 1 ounce: 0.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in berries with cinnamon honey yogurt?
However, despite having all the nutritious qualities of berries with cinnamon honey yogurt, 7.76 ounce of berries with cinnamon honey yogurt comes with almost 29 extra grams of added sugar.
Compare the sugar content of different servings of berries with cinnamon honey yogurt:
- 7.76 ounce: 29 grams
- 1 ounce: 3.7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in berries with cinnamon honey yogurt?
Berries with Cinnamon Honey Yogurt contain on average 2 grams of total fat per serve (7.76 ounce) – the majority - 1 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of berries with cinnamon honey yogurt:
- 7.76 ounce: 2 grams
- 1 ounce: 0.3 grams
