French Toast - 2 - calories, carbs, nutrition

French Toast - 2 contain several important nutrients: 2 Slices only contains 170 calories, on average. However, more than 72% of french toast - 2 is composed of carbs 30 grams. It also contains 3 grams of fat, 5 grams of protein and 6 grams of sugar.

French Toast - 2 - calories, carbs, nutrition
French Toast - 2 nutrition facts

170
Cals

30 g (72%)
Net Carbs

5 g (12%)
Protein

3 g (16%)
Fats

6 g
Sugars

French Toast - 2 Nutritional Facts

Serving Size: 2 Slices

  • Carbs - 30 g
  • Dietary Fiber - 1 g
  • Sugars - 6 g
  • Fat - 3 g
  • Saturated - 0 g
  • Polyunsaturated - 0 g
  • Monounsaturated - --
  • Trans - 0 g
  • Protein - 5 g
  • Sodium - 330 mg
  • Potassium - 0 mg
  • Cholesterol - 35 mg
  • Vitamin A - 1 %
  • Vitamin C - 0.1 %
  • Calcium - 0.9 %
  • Iron - 8.8 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in french toast - 2?

How many calories are in french toast - 2 - calories, carbs, nutrition

French Toast - 2 contain around 170 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of french toast - 2:

  • 2 Slices: 170 grams
  • 1 Slices: 85 grams

If you are unsure about the size of your french toast - 2, you can estimate that an average french toast - 2 contains about 170 calories. About 72% of french toast - 2 calories come from carbs, 12% from protein, and 16% from fat.

How many carbs are in french toast - 2?

How many carbs are in french toast - 2 - calories, carbs, nutrition

Here is the carb content of standard serving sizes french toast - 2:

  • 2 Slices: 30 grams
  • 1 Slices: 15 grams

French Toast - 2 also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 29 (net carbs = total carbs - fiber).

How does French Toast - 2 fit into your Daily Goals?

How does French Toast - 2 fit into your Daily Goals - calories, carbs, nutrition

This table contains Fitness Goals for Heart Healthy:

UsedLeft
Calorie Goal170/2000 Cal1830 Cal
Fat3/67 g64 g
Sodium330/2300 mg1970 mg
Cholesterol35/300 mg265 mg

This table contains Fitness Goals for Low Carb:

UsedLeft
Calorie Goal170/2000 Cal1830 Cal
Carbohydrates30/250 g220 g
Sugar6/75 g69 g
Fiber1/25 g24 g

This table contais Fitness Goals for Macronutrients Focused:

UsedLeft
Calorie Goal170/2000 Cal1830 Cal
Fat3/67 g64 g
Carbohydrates30/250 g220 g
Protein5/75 g70 g

How long would it take to burn off 170 calories?

How long would it take to burn off 170 calories - calories, carbs, nutrition

Values estimated based on person weighing 140 lbs.

  • Cycling - 26 minutes
  • Running - 17 minutes
  • Cleaning - 62 minutes
  • Diving - 21 minutes
  • Boxing - 96 minutes
  • Skipping - 67 minutes
  • Tennis - 89 minutes
  • Curling - 86 minutes
  • Rowing - 80 minutes
  • Skiing - 17 minutes
  • Soccer - 24 minutes
  • Baby Sitting - 85 minutes

How many protein are in french toast - 2?

How many protein are in french toast - 2 - calories, carbs, nutrition

French Toast - 2 is a good source of quality protein, with just 2 Slices containing 5 grams.

Look at the list of protein content in different servings of french toast - 2:

  • 2 Slices: 5 grams
  • 1 Slices: 2.5 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in french toast - 2?

How many sugar are in french toast - 2 - calories, carbs, nutrition

However, despite having all the nutritious qualities of french toast - 2, 2 Slices of french toast - 2 comes with almost 6 extra grams of added sugar.

Compare the sugar content of different servings of french toast - 2:

  • 2 Slices: 6 grams
  • 1 Slices: 3 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in french toast - 2?

How much fat is in french toast - 2 - calories, carbs, nutrition

French Toast - 2 contain on average 3 grams of total fat per serve (2 Slices) – the majority - 3 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of french toast - 2:

  • 2 Slices: 3 grams
  • 1 Slices: 1.5 grams