French Onion Beef Melt Ciabatta - calories, carbs, nutrition
French Onion Beef Melt Ciabatta contain several important nutrients: 1 Sandwich only contains 670.6 calories, on average. However, more than 37% of french onion beef melt ciabatta is composed of carbs 63.1 grams. It also contains 33.2 grams of fat, 30.8 grams of protein and 5.1 grams of sugar.
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670.6 | 63.1 g (37%) | 30.8 g (18%) | 33.2 g (44%) | 5.1 g |
French Onion Beef Melt Ciabatta Nutritional Facts
Serving Size: 1 Sandwich
- Carbs - 63.1 g
- Dietary Fiber - 6 g
- Sugars - 5.1 g
- Fat - 33.2 g
- Saturated - 18 g
- Polyunsaturated - 0.6 g
- Monounsaturated - 3.4 g
- Trans - 0 g
- Protein - 30.8 g
- Sodium - 1197.8 mg
- Potassium - 491.5 mg
- Cholesterol - 77.6 mg
- Vitamin A - 47.1 %
- Vitamin C - 51.2 %
- Calcium - 71.6 %
- Iron - 30.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in french onion beef melt ciabatta?
French Onion Beef Melt Ciabatta contain around 670.6 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of french onion beef melt ciabatta:
- 1 Sandwich: 670.6 grams
If you are unsure about the size of your french onion beef melt ciabatta, you can estimate that an average french onion beef melt ciabatta contains about 670.6 calories. About 37% of french onion beef melt ciabatta calories come from carbs, 18% from protein, and 44% from fat.
How many carbs are in french onion beef melt ciabatta?
Here is the carb content of standard serving sizes french onion beef melt ciabatta:
- 1 Sandwich: 63.1 grams
French Onion Beef Melt Ciabatta also contains 6 grams of fiber, depending on its size. You can subtract 6 grams if you are looking for the net carb content 57,1 (net carbs = total carbs - fiber).
How does French Onion Beef Melt Ciabatta fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 670.6/2000 Cal | 1329,4 Cal |
| Fat | 33.2/67 g | 33,8 g |
| Sodium | 1197.8/2300 mg | 1102,2 mg |
| Cholesterol | 77.6/300 mg | 222,4 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 670.6/2000 Cal | 1329,4 Cal |
| Carbohydrates | 63.1/250 g | 186,9 g |
| Sugar | 5.1/75 g | 69,9 g |
| Fiber | 6/25 g | 19 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 670.6/2000 Cal | 1329,4 Cal |
| Fat | 33.2/67 g | 33,8 g |
| Carbohydrates | 63.1/250 g | 186,9 g |
| Protein | 30.8/75 g | 44,2 g |
How long would it take to burn off 670.6 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 103 minutes
- Running - 68 minutes
- Cleaning - 247 minutes
- Hiking - 17 minutes
- Pilates - 97 minutes
- Burpee - 63 minutes
- Basketball - 90 minutes
- Rugby - 56 minutes
- Rowing - 33 minutes
- Cricket - 38 minutes
- Lawn Mowing - 99 minutes
- Dog Walking - 99 minutes
How many protein are in french onion beef melt ciabatta?
French Onion Beef Melt Ciabatta is a good source of quality protein, with just 1 Sandwich containing 30.8 grams.
Look at the list of protein content in different servings of french onion beef melt ciabatta:
- 1 Sandwich: 30.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in french onion beef melt ciabatta?
However, despite having all the nutritious qualities of french onion beef melt ciabatta, 1 Sandwich of french onion beef melt ciabatta comes with almost 5.1 extra grams of added sugar.
Compare the sugar content of different servings of french onion beef melt ciabatta:
- 1 Sandwich: 5.1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in french onion beef melt ciabatta?
French Onion Beef Melt Ciabatta contain on average 33.2 grams of total fat per serve (1 Sandwich) – the majority - 15,2 grams - of that fat is also classified as unsaturated, with only 18 grams being saturated fat.
Here is an example of the fat content in popular servings of french onion beef melt ciabatta:
- 1 Sandwich: 33.2 grams
