French Green Beans & Carrot Medley - calories, carbs, nutrition
French Green Beans & Carrot Medley contain several important nutrients: 3 ounce only contains 30 calories, on average. However, more than 88% of french green beans & carrot medley is composed of carbs 7 grams. It also contains 0 grams of fat, 1 grams of protein and 3 grams of sugar.
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30 | 7 g (88%) | 1 g (13%) | 0 g (0%) | 3 g |
French Green Beans & Carrot Medley Nutritional Facts
Serving Size: 3 ounce
- Carbs - 7 g
- Dietary Fiber - 3 g
- Sugars - 3 g
- Fat - 0 g
- Saturated - 0 g
- Polyunsaturated - 0 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 1 g
- Sodium - 25 mg
- Potassium - 160 mg
- Cholesterol - 0 mg
- Vitamin A - 145.8 %
- Vitamin C - 9.6 %
- Calcium - 3.2 %
- Iron - 2.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in french green beans & carrot medley?
French Green Beans & Carrot Medley contain around 30 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of french green beans & carrot medley:
- 3 ounce: 30 grams
- 1 ounce: 10 grams
If you are unsure about the size of your french green beans & carrot medley, you can estimate that an average french green beans & carrot medley contains about 30 calories. About 88% of french green beans & carrot medley calories come from carbs, 13% from protein, and 0% from fat.
How many carbs are in french green beans & carrot medley?
Here is the carb content of standard serving sizes french green beans & carrot medley:
- 3 ounce: 7 grams
- 1 ounce: 2.3 grams
French Green Beans & Carrot Medley also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 4 (net carbs = total carbs - fiber).
How does French Green Beans & Carrot Medley fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 30/2000 Cal | 1970 Cal |
| Fat | 0/67 g | 67 g |
| Sodium | 25/2300 mg | 2275 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 30/2000 Cal | 1970 Cal |
| Carbohydrates | 7/250 g | 243 g |
| Sugar | 3/75 g | 72 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 30/2000 Cal | 1970 Cal |
| Fat | 0/67 g | 67 g |
| Carbohydrates | 7/250 g | 243 g |
| Protein | 1/75 g | 74 g |
How long would it take to burn off 30 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 4 minutes
- Running - 3 minutes
- Cleaning - 11 minutes
- Swimming - 34 minutes
- Yoga - 68 minutes
- Burpee - 42 minutes
- Golf - 64 minutes
- Riding - 84 minutes
- Squash - 60 minutes
- Cricket - 75 minutes
- Croquet - 29 minutes
- Dog Walking - 20 minutes
How many protein are in french green beans & carrot medley?
French Green Beans & Carrot Medley is a good source of quality protein, with just 3 ounce containing 1 grams.
Look at the list of protein content in different servings of french green beans & carrot medley:
- 3 ounce: 1 grams
- 1 ounce: 0.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in french green beans & carrot medley?
However, despite having all the nutritious qualities of french green beans & carrot medley, 3 ounce of french green beans & carrot medley comes with almost 3 extra grams of added sugar.
Compare the sugar content of different servings of french green beans & carrot medley:
- 3 ounce: 3 grams
- 1 ounce: 1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in french green beans & carrot medley?
French Green Beans & Carrot Medley contain on average 0 grams of total fat per serve (3 ounce) – the majority - 0 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of french green beans & carrot medley:
- 3 ounce: 0 grams
- 1 ounce: 0 grams
