French Fry Bar - calories, carbs, nutrition
French Fry Bar contain several important nutrients: 3 ounce only contains 286 calories, on average. However, more than 45% of french fry bar is composed of carbs 33.5 grams. It also contains 15.6 grams of fat, 5.2 grams of protein and 6.1 grams of sugar.
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286 | 33.5 g (45%) | 5.2 g (7%) | 15.6 g (48%) | 6.1 g |
French Fry Bar Nutritional Facts
Serving Size: 3 ounce
- Carbs - 33.5 g
- Dietary Fiber - 3.1 g
- Sugars - 6.1 g
- Fat - 15.6 g
- Saturated - 5.1 g
- Polyunsaturated - 5.8 g
- Monounsaturated - --
- Trans - --
- Protein - 5.2 g
- Sodium - 690 mg
- Potassium - 605.7 mg
- Cholesterol - 8 mg
- Vitamin A - 9.1 %
- Vitamin C - 23 %
- Calcium - 7.6 %
- Iron - 5 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in french fry bar?
French Fry Bar contain around 286 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of french fry bar:
- 3 ounce: 286 grams
- 1 ounce: 95.3 grams
If you are unsure about the size of your french fry bar, you can estimate that an average french fry bar contains about 286 calories. About 45% of french fry bar calories come from carbs, 7% from protein, and 48% from fat.
How many carbs are in french fry bar?
Here is the carb content of standard serving sizes french fry bar:
- 3 ounce: 33.5 grams
- 1 ounce: 11.2 grams
French Fry Bar also contains 3.1 grams of fiber, depending on its size. You can subtract 3.1 grams if you are looking for the net carb content 30,4 (net carbs = total carbs - fiber).
How does French Fry Bar fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 286/2000 Cal | 1714 Cal |
| Fat | 15.6/67 g | 51,4 g |
| Sodium | 690/2300 mg | 1610 mg |
| Cholesterol | 8/300 mg | 292 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 286/2000 Cal | 1714 Cal |
| Carbohydrates | 33.5/250 g | 216,5 g |
| Sugar | 6.1/75 g | 68,9 g |
| Fiber | 3.1/25 g | 21,9 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 286/2000 Cal | 1714 Cal |
| Fat | 15.6/67 g | 51,4 g |
| Carbohydrates | 33.5/250 g | 216,5 g |
| Protein | 5.2/75 g | 69,8 g |
How long would it take to burn off 286 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 43 minutes
- Running - 29 minutes
- Cleaning - 105 minutes
- Walking - 27 minutes
- Pilates - 96 minutes
- Skipping - 19 minutes
- Golf - 44 minutes
- Curling - 84 minutes
- Fencing - 62 minutes
- Snowboarding - 21 minutes
- Infrared Sauna - 18 minutes
- Dog Walking - 93 minutes
How many protein are in french fry bar?
French Fry Bar is a good source of quality protein, with just 3 ounce containing 5.2 grams.
Look at the list of protein content in different servings of french fry bar:
- 3 ounce: 5.2 grams
- 1 ounce: 1.7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in french fry bar?
However, despite having all the nutritious qualities of french fry bar, 3 ounce of french fry bar comes with almost 6.1 extra grams of added sugar.
Compare the sugar content of different servings of french fry bar:
- 3 ounce: 6.1 grams
- 1 ounce: 2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in french fry bar?
French Fry Bar contain on average 15.6 grams of total fat per serve (3 ounce) – the majority - 10,5 grams - of that fat is also classified as unsaturated, with only 5.1 grams being saturated fat.
Here is an example of the fat content in popular servings of french fry bar:
- 3 ounce: 15.6 grams
- 1 ounce: 5.2 grams
