French Fries Waffle 4 oz - calories, carbs, nutrition
French Fries Waffle 4 oz contain several important nutrients: 4 ounce only contains 270 calories, on average. However, more than 39% of french fries waffle 4 oz is composed of carbs 26 grams. It also contains 17 grams of fat, 3 grams of protein and 0 grams of sugar.
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270 | 26 g (39%) | 3 g (4%) | 17 g (57%) | 0 g |
French Fries Waffle 4 oz Nutritional Facts
Serving Size: 4 ounce
- Carbs - 26 g
- Dietary Fiber - 3 g
- Sugars - 0 g
- Fat - 17 g
- Saturated - 2 g
- Polyunsaturated - 5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 3 g
- Sodium - 95 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0.1 %
- Vitamin C - 7.4 %
- Calcium - 1 %
- Iron - 4.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in french fries waffle 4 oz?
French Fries Waffle 4 oz contain around 270 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of french fries waffle 4 oz:
- 4 ounce: 270 grams
- 1 ounce: 67.5 grams
If you are unsure about the size of your french fries waffle 4 oz, you can estimate that an average french fries waffle 4 oz contains about 270 calories. About 39% of french fries waffle 4 oz calories come from carbs, 4% from protein, and 57% from fat.
How many carbs are in french fries waffle 4 oz?
Here is the carb content of standard serving sizes french fries waffle 4 oz:
- 4 ounce: 26 grams
- 1 ounce: 6.5 grams
French Fries Waffle 4 oz also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 23 (net carbs = total carbs - fiber).
How does French Fries Waffle 4 oz fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 270/2000 Cal | 1730 Cal |
| Fat | 17/67 g | 50 g |
| Sodium | 95/2300 mg | 2205 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 270/2000 Cal | 1730 Cal |
| Carbohydrates | 26/250 g | 224 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 270/2000 Cal | 1730 Cal |
| Fat | 17/67 g | 50 g |
| Carbohydrates | 26/250 g | 224 g |
| Protein | 3/75 g | 72 g |
How long would it take to burn off 270 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 41 minutes
- Running - 27 minutes
- Cleaning - 99 minutes
- Walking - 60 minutes
- Boxing - 90 minutes
- Dansing - 20 minutes
- Golf - 87 minutes
- Rugby - 66 minutes
- Fencing - 46 minutes
- Skiing - 93 minutes
- Infrared Sauna - 16 minutes
- Sleep - 80 minutes
How many protein are in french fries waffle 4 oz?
French Fries Waffle 4 oz is a good source of quality protein, with just 4 ounce containing 3 grams.
Look at the list of protein content in different servings of french fries waffle 4 oz:
- 4 ounce: 3 grams
- 1 ounce: 0.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in french fries waffle 4 oz?
However, despite having all the nutritious qualities of french fries waffle 4 oz, 4 ounce of french fries waffle 4 oz comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of french fries waffle 4 oz:
- 4 ounce: 0 grams
- 1 ounce: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in french fries waffle 4 oz?
French Fries Waffle 4 oz contain on average 17 grams of total fat per serve (4 ounce) – the majority - 15 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.
Here is an example of the fat content in popular servings of french fries waffle 4 oz:
- 4 ounce: 17 grams
- 1 ounce: 4.3 grams
