Sammies Wrap Chicken Roasted Caesar - calories, carbs, nutrition
Sammies Wrap Chicken Roasted Caesar contain several important nutrients: 1 Wrap only contains 550 calories, on average. However, more than 39% of sammies wrap chicken roasted caesar is composed of carbs 54 grams. It also contains 25 grams of fat, 28 grams of protein and 4 grams of sugar.
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550 | 54 g (39%) | 28 g (20%) | 25 g (41%) | 4 g |
Sammies Wrap Chicken Roasted Caesar Nutritional Facts
Serving Size: 1 Wrap
- Carbs - 54 g
- Dietary Fiber - 5 g
- Sugars - 4 g
- Fat - 25 g
- Saturated - 7 g
- Polyunsaturated - 0 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 28 g
- Sodium - 1930 mg
- Potassium - 310 mg
- Cholesterol - 75 mg
- Vitamin A - 214.4 %
- Vitamin C - 10 %
- Calcium - 26.4 %
- Iron - 22.5 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in sammies wrap chicken roasted caesar?
Sammies Wrap Chicken Roasted Caesar contain around 550 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of sammies wrap chicken roasted caesar:
- 1 Wrap: 550 grams
If you are unsure about the size of your sammies wrap chicken roasted caesar, you can estimate that an average sammies wrap chicken roasted caesar contains about 550 calories. About 39% of sammies wrap chicken roasted caesar calories come from carbs, 20% from protein, and 41% from fat.
How many carbs are in sammies wrap chicken roasted caesar?
Here is the carb content of standard serving sizes sammies wrap chicken roasted caesar:
- 1 Wrap: 54 grams
Sammies Wrap Chicken Roasted Caesar also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 49 (net carbs = total carbs - fiber).
How does Sammies Wrap Chicken Roasted Caesar fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 550/2000 Cal | 1450 Cal |
| Fat | 25/67 g | 42 g |
| Sodium | 1930/2300 mg | 370 mg |
| Cholesterol | 75/300 mg | 225 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 550/2000 Cal | 1450 Cal |
| Carbohydrates | 54/250 g | 196 g |
| Sugar | 4/75 g | 71 g |
| Fiber | 5/25 g | 20 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 550/2000 Cal | 1450 Cal |
| Fat | 25/67 g | 42 g |
| Carbohydrates | 54/250 g | 196 g |
| Protein | 28/75 g | 47 g |
How long would it take to burn off 550 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 84 minutes
- Running - 56 minutes
- Cleaning - 202 minutes
- Swimming - 60 minutes
- Bodyflex - 58 minutes
- Dansing - 86 minutes
- Golf - 51 minutes
- Volleyball - 93 minutes
- Squash - 70 minutes
- Snowboarding - 92 minutes
- Infrared Sauna - 78 minutes
- Dog Walking - 39 minutes
How many protein are in sammies wrap chicken roasted caesar?
Sammies Wrap Chicken Roasted Caesar is a good source of quality protein, with just 1 Wrap containing 28 grams.
Look at the list of protein content in different servings of sammies wrap chicken roasted caesar:
- 1 Wrap: 28 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in sammies wrap chicken roasted caesar?
However, despite having all the nutritious qualities of sammies wrap chicken roasted caesar, 1 Wrap of sammies wrap chicken roasted caesar comes with almost 4 extra grams of added sugar.
Compare the sugar content of different servings of sammies wrap chicken roasted caesar:
- 1 Wrap: 4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in sammies wrap chicken roasted caesar?
Sammies Wrap Chicken Roasted Caesar contain on average 25 grams of total fat per serve (1 Wrap) – the majority - 18 grams - of that fat is also classified as unsaturated, with only 7 grams being saturated fat.
Here is an example of the fat content in popular servings of sammies wrap chicken roasted caesar:
- 1 Wrap: 25 grams
