French Fries Steak Cut 7 oz - calories, carbs, nutrition

French Fries Steak Cut 7 oz Nutritional Facts

Serving Size: 7 fluid ounce

• Carbs - 41 g
• Dietary Fiber - 2 g
• Sugars - 0 g
• Fat - 22 g
• Saturated - 2 g
• Polyunsaturated - 6 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 4 g
• Sodium - 30 mg
• Potassium - 590 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 12.5 %
• Calcium - 1.2 %
• Iron - 5.3 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in french fries steak cut 7 oz?

French Fries Steak Cut 7 oz contain around 380 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of french fries steak cut 7 oz:

• 7 fluid ounce: 380 grams
• 1 teaspoon: 9 grams
• 1 tablespoon: 27.1 grams
• 1 fluid ounce: 54.3 grams
• 1 milliliter: 1.8 grams
• 1 cup: 434.3 grams
• 1 pint: 868.6 grams
• 1 quart: 1737.1 grams
• 1 liter: 1835.6 grams
• 1 gallon: 6948.5 grams

If you are unsure about the size of your french fries steak cut 7 oz, you can estimate that an average french fries steak cut 7 oz contains about 380 calories. About 43% of french fries steak cut 7 oz calories come from carbs, 4% from protein, and 52% from fat.

How many carbs are in french fries steak cut 7 oz?

Here is the carb content of standard serving sizes french fries steak cut 7 oz:

• 7 fluid ounce: 41 grams
• 1 teaspoon: 1 grams
• 1 tablespoon: 2.9 grams
• 1 fluid ounce: 5.9 grams
• 1 milliliter: 0.2 grams
• 1 cup: 46.9 grams
• 1 pint: 93.7 grams
• 1 quart: 187.4 grams
• 1 liter: 198.1 grams
• 1 gallon: 749.7 grams

French Fries Steak Cut 7 oz also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 39 (net carbs = total carbs - fiber).

How does French Fries Steak Cut 7 oz fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 380 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 58 minutes
• Running - 38 minutes
• Cleaning - 140 minutes
• Hiking - 99 minutes
• Boxing - 37 minutes
• Dansing - 34 minutes
• Basketball - 22 minutes
• Curling - 40 minutes
• Squash - 83 minutes
• Skiing - 65 minutes
• Gardening - 98 minutes
• Shopping - 29 minutes

How many protein are in french fries steak cut 7 oz?

French Fries Steak Cut 7 oz is a good source of quality protein, with just 7 fluid ounce containing 4 grams.

Look at the list of protein content in different servings of french fries steak cut 7 oz:

• 7 fluid ounce: 4 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.3 grams
• 1 fluid ounce: 0.6 grams
• 1 milliliter: 0 grams
• 1 cup: 4.6 grams
• 1 pint: 9.1 grams
• 1 quart: 18.3 grams
• 1 liter: 19.3 grams
• 1 gallon: 73.1 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in french fries steak cut 7 oz?

However, despite having all the nutritious qualities of french fries steak cut 7 oz, 7 fluid ounce of french fries steak cut 7 oz comes with almost 0 extra grams of added sugar.

Compare the sugar content of different servings of french fries steak cut 7 oz:

• 7 fluid ounce: 0 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0 grams
• 1 fluid ounce: 0 grams
• 1 milliliter: 0 grams
• 1 cup: 0 grams
• 1 pint: 0 grams
• 1 quart: 0 grams
• 1 liter: 0 grams
• 1 gallon: 0 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in french fries steak cut 7 oz?

French Fries Steak Cut 7 oz contain on average 22 grams of total fat per serve (7 fluid ounce) – the majority - 20 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.

Here is an example of the fat content in popular servings of french fries steak cut 7 oz:

• 7 fluid ounce: 22 grams
• 1 teaspoon: 0.5 grams
• 1 tablespoon: 1.6 grams
• 1 fluid ounce: 3.1 grams
• 1 milliliter: 0.1 grams
• 1 cup: 25.1 grams
• 1 pint: 50.3 grams
• 1 quart: 100.6 grams
• 1 liter: 106.3 grams
• 1 gallon: 402.3 grams