Donut Bavarian Cream Filled 1 EA - calories, carbs, nutrition
Donut Bavarian Cream Filled 1 EA contain several important nutrients: 1 Ea only contains 310 calories, on average. However, more than 40% of donut bavarian cream filled 1 ea is composed of carbs 31 grams. It also contains 19 grams of fat, 4 grams of protein and 9 grams of sugar.
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310 | 31 g (40%) | 4 g (5%) | 19 g (55%) | 9 g |
Donut Bavarian Cream Filled 1 EA Nutritional Facts
Serving Size: 1 Ea
- Carbs - 31 g
- Dietary Fiber - 0.8 g
- Sugars - 9 g
- Fat - 19 g
- Saturated - 9 g
- Polyunsaturated - 3 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 4 g
- Sodium - 320 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0.9 %
- Iron - 7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in donut bavarian cream filled 1 ea?
Donut Bavarian Cream Filled 1 EA contain around 310 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of donut bavarian cream filled 1 ea:
- 1 Ea: 310 grams
If you are unsure about the size of your donut bavarian cream filled 1 ea, you can estimate that an average donut bavarian cream filled 1 ea contains about 310 calories. About 40% of donut bavarian cream filled 1 ea calories come from carbs, 5% from protein, and 55% from fat.
How many carbs are in donut bavarian cream filled 1 ea?
Here is the carb content of standard serving sizes donut bavarian cream filled 1 ea:
- 1 Ea: 31 grams
Donut Bavarian Cream Filled 1 EA also contains 0.8 grams of fiber, depending on its size. You can subtract 0.8 grams if you are looking for the net carb content 30,2 (net carbs = total carbs - fiber).
How does Donut Bavarian Cream Filled 1 EA fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 310/2000 Cal | 1690 Cal |
| Fat | 19/67 g | 48 g |
| Sodium | 320/2300 mg | 1980 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 310/2000 Cal | 1690 Cal |
| Carbohydrates | 31/250 g | 219 g |
| Sugar | 9/75 g | 66 g |
| Fiber | 0.8/25 g | 24,2 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 310/2000 Cal | 1690 Cal |
| Fat | 19/67 g | 48 g |
| Carbohydrates | 31/250 g | 219 g |
| Protein | 4/75 g | 71 g |
How long would it take to burn off 310 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 47 minutes
- Running - 31 minutes
- Cleaning - 114 minutes
- Walking - 67 minutes
- Bodyflex - 35 minutes
- Skipping - 18 minutes
- Golf - 55 minutes
- Rugby - 87 minutes
- Fencing - 70 minutes
- Skiing - 22 minutes
- Infrared Sauna - 82 minutes
- Dog Walking - 63 minutes
How many protein are in donut bavarian cream filled 1 ea?
Donut Bavarian Cream Filled 1 EA is a good source of quality protein, with just 1 Ea containing 4 grams.
Look at the list of protein content in different servings of donut bavarian cream filled 1 ea:
- 1 Ea: 4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in donut bavarian cream filled 1 ea?
However, despite having all the nutritious qualities of donut bavarian cream filled 1 ea, 1 Ea of donut bavarian cream filled 1 ea comes with almost 9 extra grams of added sugar.
Compare the sugar content of different servings of donut bavarian cream filled 1 ea:
- 1 Ea: 9 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in donut bavarian cream filled 1 ea?
Donut Bavarian Cream Filled 1 EA contain on average 19 grams of total fat per serve (1 Ea) – the majority - 10 grams - of that fat is also classified as unsaturated, with only 9 grams being saturated fat.
Here is an example of the fat content in popular servings of donut bavarian cream filled 1 ea:
- 1 Ea: 19 grams
