French Fries Shoestring Cheese Sauce Scallion - calories, carbs, nutrition
French Fries Shoestring Cheese Sauce Scallion contain several important nutrients: 1 Appetizer only contains 490 calories, on average. However, more than 44% of french fries shoestring cheese sauce scallion is composed of carbs 54 grams. It also contains 27 grams of fat, 7 grams of protein and 2 grams of sugar.
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490 | 54 g (44%) | 7 g (6%) | 27 g (50%) | 2 g |
French Fries Shoestring Cheese Sauce Scallion Nutritional Facts
Serving Size: 1 Appetizer
- Carbs - 54 g
- Dietary Fiber - 5 g
- Sugars - 2 g
- Fat - 27 g
- Saturated - 4 g
- Polyunsaturated - 7 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 7 g
- Sodium - 310 mg
- Potassium - 680 mg
- Cholesterol - 5 mg
- Vitamin A - 1.9 %
- Vitamin C - 11.8 %
- Calcium - 7 %
- Iron - 7.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in french fries shoestring cheese sauce scallion?
French Fries Shoestring Cheese Sauce Scallion contain around 490 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of french fries shoestring cheese sauce scallion:
- 1 Appetizer: 490 grams
If you are unsure about the size of your french fries shoestring cheese sauce scallion, you can estimate that an average french fries shoestring cheese sauce scallion contains about 490 calories. About 44% of french fries shoestring cheese sauce scallion calories come from carbs, 6% from protein, and 50% from fat.
How many carbs are in french fries shoestring cheese sauce scallion?
Here is the carb content of standard serving sizes french fries shoestring cheese sauce scallion:
- 1 Appetizer: 54 grams
French Fries Shoestring Cheese Sauce Scallion also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 49 (net carbs = total carbs - fiber).
How does French Fries Shoestring Cheese Sauce Scallion fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 490/2000 Cal | 1510 Cal |
| Fat | 27/67 g | 40 g |
| Sodium | 310/2300 mg | 1990 mg |
| Cholesterol | 5/300 mg | 295 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 490/2000 Cal | 1510 Cal |
| Carbohydrates | 54/250 g | 196 g |
| Sugar | 2/75 g | 73 g |
| Fiber | 5/25 g | 20 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 490/2000 Cal | 1510 Cal |
| Fat | 27/67 g | 40 g |
| Carbohydrates | 54/250 g | 196 g |
| Protein | 7/75 g | 68 g |
How long would it take to burn off 490 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 75 minutes
- Running - 50 minutes
- Cleaning - 180 minutes
- Walking - 38 minutes
- Boxing - 95 minutes
- Skating - 37 minutes
- Golf - 72 minutes
- Curling - 25 minutes
- Badminton - 38 minutes
- Cricket - 86 minutes
- Infrared Sauna - 53 minutes
- Baby Sitting - 78 minutes
How many protein are in french fries shoestring cheese sauce scallion?
French Fries Shoestring Cheese Sauce Scallion is a good source of quality protein, with just 1 Appetizer containing 7 grams.
Look at the list of protein content in different servings of french fries shoestring cheese sauce scallion:
- 1 Appetizer: 7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in french fries shoestring cheese sauce scallion?
However, despite having all the nutritious qualities of french fries shoestring cheese sauce scallion, 1 Appetizer of french fries shoestring cheese sauce scallion comes with almost 2 extra grams of added sugar.
Compare the sugar content of different servings of french fries shoestring cheese sauce scallion:
- 1 Appetizer: 2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in french fries shoestring cheese sauce scallion?
French Fries Shoestring Cheese Sauce Scallion contain on average 27 grams of total fat per serve (1 Appetizer) – the majority - 23 grams - of that fat is also classified as unsaturated, with only 4 grams being saturated fat.
Here is an example of the fat content in popular servings of french fries shoestring cheese sauce scallion:
- 1 Appetizer: 27 grams
