French Fries Regular Cut Rosemary Parmesan 4 oz - calories, carbs, nutrition
French Fries Regular Cut Rosemary Parmesan 4 oz contain several important nutrients: 4 ounce only contains 290 calories, on average. However, more than 37% of french fries regular cut rosemary parmesan 4 oz is composed of carbs 27 grams. It also contains 18 grams of fat, 5 grams of protein and 0 grams of sugar.
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290 | 27 g (37%) | 5 g (7%) | 18 g (56%) | 0 g |
French Fries Regular Cut Rosemary Parmesan 4 oz Nutritional Facts
Serving Size: 4 ounce
- Carbs - 27 g
- Dietary Fiber - 3 g
- Sugars - 0 g
- Fat - 18 g
- Saturated - 2.5 g
- Polyunsaturated - 5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 5 g
- Sodium - 520 mg
- Potassium - 360 mg
- Cholesterol - 5 mg
- Vitamin A - 1.9 %
- Vitamin C - 6.4 %
- Calcium - 8.3 %
- Iron - 4.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in french fries regular cut rosemary parmesan 4 oz?
French Fries Regular Cut Rosemary Parmesan 4 oz contain around 290 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of french fries regular cut rosemary parmesan 4 oz:
- 4 ounce: 290 grams
- 1 ounce: 72.5 grams
If you are unsure about the size of your french fries regular cut rosemary parmesan 4 oz, you can estimate that an average french fries regular cut rosemary parmesan 4 oz contains about 290 calories. About 37% of french fries regular cut rosemary parmesan 4 oz calories come from carbs, 7% from protein, and 56% from fat.
How many carbs are in french fries regular cut rosemary parmesan 4 oz?
Here is the carb content of standard serving sizes french fries regular cut rosemary parmesan 4 oz:
- 4 ounce: 27 grams
- 1 ounce: 6.8 grams
French Fries Regular Cut Rosemary Parmesan 4 oz also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 24 (net carbs = total carbs - fiber).
How does French Fries Regular Cut Rosemary Parmesan 4 oz fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 290/2000 Cal | 1710 Cal |
| Fat | 18/67 g | 49 g |
| Sodium | 520/2300 mg | 1780 mg |
| Cholesterol | 5/300 mg | 295 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 290/2000 Cal | 1710 Cal |
| Carbohydrates | 27/250 g | 223 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 290/2000 Cal | 1710 Cal |
| Fat | 18/67 g | 49 g |
| Carbohydrates | 27/250 g | 223 g |
| Protein | 5/75 g | 70 g |
How long would it take to burn off 290 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 44 minutes
- Running - 29 minutes
- Cleaning - 106 minutes
- Swimming - 69 minutes
- Pilates - 93 minutes
- Burpee - 76 minutes
- Bowling - 73 minutes
- Curling - 89 minutes
- Squash - 84 minutes
- Climbing - 75 minutes
- Infrared Sauna - 94 minutes
- Dog Walking - 27 minutes
How many protein are in french fries regular cut rosemary parmesan 4 oz?
French Fries Regular Cut Rosemary Parmesan 4 oz is a good source of quality protein, with just 4 ounce containing 5 grams.
Look at the list of protein content in different servings of french fries regular cut rosemary parmesan 4 oz:
- 4 ounce: 5 grams
- 1 ounce: 1.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in french fries regular cut rosemary parmesan 4 oz?
However, despite having all the nutritious qualities of french fries regular cut rosemary parmesan 4 oz, 4 ounce of french fries regular cut rosemary parmesan 4 oz comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of french fries regular cut rosemary parmesan 4 oz:
- 4 ounce: 0 grams
- 1 ounce: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in french fries regular cut rosemary parmesan 4 oz?
French Fries Regular Cut Rosemary Parmesan 4 oz contain on average 18 grams of total fat per serve (4 ounce) – the majority - 15,5 grams - of that fat is also classified as unsaturated, with only 2.5 grams being saturated fat.
Here is an example of the fat content in popular servings of french fries regular cut rosemary parmesan 4 oz:
- 4 ounce: 18 grams
- 1 ounce: 4.5 grams
